I thought it would be a good idea to start a thread on mental health and what has worked for people to overcome issues. It doesn't have to be mental health but even just negative feelings or experiences in life.
So I suffer with Borderline Personality Disorder and severe Social Anxiety Disorder.
I'm currently waiting for therapy for BPD (been waiting 6-7 months) and I've just decided to basically completely reboot my social life because my friends became pretty much useless, I wouldn't see them in months or years. I've deleted Facebook, deleted numbers, etc. Apart from family living 40 mins away I'm completely alone now.
I start a job in the next week or 2 so maybe this will help me start my new social life. I don't know if I've made the right decision but I do think something needed to be changed. The idea is that I'll be working 37.5 hours a week as well as studying my final year engineering degree so I won't have time to feel sorry for myself.
The main thing I need help with now is coping without any communication because feeling alone can make you feel like shit and has been linked to significant reductions in life expectancy.
People are welcome to talk about their issues whether it's PE related or not.
So I suffer with Borderline Personality Disorder and severe Social Anxiety Disorder.
I'm currently waiting for therapy for BPD (been waiting 6-7 months) and I've just decided to basically completely reboot my social life because my friends became pretty much useless, I wouldn't see them in months or years. I've deleted Facebook, deleted numbers, etc. Apart from family living 40 mins away I'm completely alone now.
I start a job in the next week or 2 so maybe this will help me start my new social life. I don't know if I've made the right decision but I do think something needed to be changed. The idea is that I'll be working 37.5 hours a week as well as studying my final year engineering degree so I won't have time to feel sorry for myself.
The main thing I need help with now is coping without any communication because feeling alone can make you feel like shit and has been linked to significant reductions in life expectancy.
People are welcome to talk about their issues whether it's PE related or not.
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