Vitamin A 2500 IU
Vitamin C 120 MG
vitamin D 400 IU
Vitamin E 30 IU
Vitamin K 25 MCG
Thiamin (B1) 3.75 MG
Riboflavin (B2) 4.25 MG
Niacin 30 MG
Vitamin B6 5 MG
Folic Acid 400 MCG
Vitamin B12 15 MCG
Biotin 300 MCG
Pantothenic Acid 10 MG
Calcium (Elemental) 200 MG
Iron 9 MG
Magnesium 100 MG
Zinc 15 MG
Selenium 20 MCG
Copper 2 MG
Manganese 2 MG
Chromium 120 MCG
(Contained in "One A Day" Multi-Vitamin)
3 Hours Later I take:
Zinc Gluconate 50 MG
Vitamin C 120 MG
vitamin D 400 IU
Vitamin E 30 IU
Vitamin K 25 MCG
Thiamin (B1) 3.75 MG
Riboflavin (B2) 4.25 MG
Niacin 30 MG
Vitamin B6 5 MG
Folic Acid 400 MCG
Vitamin B12 15 MCG
Biotin 300 MCG
Pantothenic Acid 10 MG
Calcium (Elemental) 200 MG
Iron 9 MG
Magnesium 100 MG
Zinc 15 MG
Selenium 20 MCG
Copper 2 MG
Manganese 2 MG
Chromium 120 MCG
(Contained in "One A Day" Multi-Vitamin)
3 Hours Later I take:
Zinc Gluconate 50 MG
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