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My Vitamin & Mineral Regimen

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  • My Vitamin & Mineral Regimen

    Vitamin A 2500 IU
    Vitamin C 120 MG
    vitamin D 400 IU
    Vitamin E 30 IU
    Vitamin K 25 MCG
    Thiamin (B1) 3.75 MG
    Riboflavin (B2) 4.25 MG
    Niacin 30 MG
    Vitamin B6 5 MG
    Folic Acid 400 MCG
    Vitamin B12 15 MCG
    Biotin 300 MCG
    Pantothenic Acid 10 MG
    Calcium (Elemental) 200 MG
    Iron 9 MG
    Magnesium 100 MG
    Zinc 15 MG
    Selenium 20 MCG
    Copper 2 MG
    Manganese 2 MG
    Chromium 120 MCG
    (Contained in "One A Day" Multi-Vitamin)

    3 Hours Later I take:
    Zinc Gluconate 50 MG
    I will defy the Irish Curse!

  • #2
    There's lots of good nutrition in that multi-vitamin. That zinc is good for your prostate.
    Ol' McRemek had a Gym Eeee I Eeee I OOOooooo
    and at this Gym they stretched their dicks Eeee I Eeee I OOOooooo

    https://www.pegym.com/forums/pe-theo...important.html

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    • #3
      Zinc is a wonder mineral when it comes to healing...atleast it is with flesh wounds. I hope it works the same way with the internals of my penis speeding up recovery time.
      I will defy the Irish Curse!

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