I was reading up about broccoli and brussel sprouts to combat the bad estrogen and stubborn belly fat and help raise test levels and came across this site about the anti-estrogen diet:
Anti-Estrogen/Warrior Diet
Has anybody had any experience with trying anything anti-estrogen? I read that you would have to eat pounds of broccoli and brussel sprouts to have any benefit, hence it would be better to take it in supplement form known as DIM:
Bodybuilding.com - Olympian Labs DIM - Diindolymethane! On sale now!
I guess its targeted at the more older male. But myself being 31 with stubborn belly fat (20% body fat) I was wandering if I could try this or find another alternative.
Anti-Estrogen/Warrior Diet
Has anybody had any experience with trying anything anti-estrogen? I read that you would have to eat pounds of broccoli and brussel sprouts to have any benefit, hence it would be better to take it in supplement form known as DIM:
Bodybuilding.com - Olympian Labs DIM - Diindolymethane! On sale now!
I guess its targeted at the more older male. But myself being 31 with stubborn belly fat (20% body fat) I was wandering if I could try this or find another alternative.
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