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Thread: Post Workout
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About LinkBacks- 06-14-2009 #1Senior Member
- Join Date
- May 2009
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- 612
Do you think we need post workout food after a pe session just like weight lifting ?
- 06-16-2009 #2Senior Member
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- May 2009
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- 612
Anyone ?
- 06-16-2009 #3Member
- Join Date
- Apr 2009
- Posts
- 99
Couldn't hurt. I workout too and it's just naturally healthier to keep your body in an anabolic state so your muscles and other tissue are getting the full benefit of your nutrition.
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