It will be one month since starting pe on sunday i havent seen any gains so far im starting to think that im not going to gain could some one please give me some tips ?
i have been stretching about medium force and jelging with a grip between light to medium with about 5-6 second strokes i think im doing everything right.
i have been stretching about medium force and jelging with a grip between light to medium with about 5-6 second strokes i think im doing everything right.
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