im currently 137lbs and 6' tall.. i would like to get my bodyweight up to 160+ what are some great ways to do this?
i may start taking protein powder 100g or so of that a day and try to eat a loaf of bread a day if that would help any. I figured since i visit this site just to read stories and such so often i might as well see if anybody knows how i could gain some mass!
i have tried GOMAD in a day but only could hold down half a gallon and i hate milk so i shortly scratched that idea, plus milk isnt exactly cheap
i may start taking protein powder 100g or so of that a day and try to eat a loaf of bread a day if that would help any. I figured since i visit this site just to read stories and such so often i might as well see if anybody knows how i could gain some mass!
i have tried GOMAD in a day but only could hold down half a gallon and i hate milk so i shortly scratched that idea, plus milk isnt exactly cheap
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