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Thread: Kegels
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About LinkBacks- 08-05-2009 #1Senior Member
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After a kegels session would you need to take a post workout meal because it is a muscle ?
- 08-06-2009 #2Senior Member
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- 08-07-2009 #3Administrator
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If you feel this would help recovery go ahead. It certainly wouldn't hurt.
- 08-09-2009 #4Senior Member
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okay so are you saying we dont need a post workout meal to heal the pc muscle ?
- 08-10-2009 #5Administrator
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Post workout meals, are used by athletes who have made inroads, into body reserves of energy and protein. This involves training muscles far larger, than the pc and burning more energy. I wouldn't think ,it would have much effect in pe training.
But why not try it ,if you think it will help?
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