Hey guys, I'm really struggling to achieve a DO and it is starting to get a bit frustrating. I feel like I've plateaued, but I'm not sure what the sticking point is exactly.
I finished minutemans program some time ago (well, I didn't quite do the full level 3, simply because I didn't have 2 hours a day to spend doing erect kegels - plus it seemed overkill with gym training and PE). Since then, I have been doing 20 x 15 second towel raises every morning and a brief (25 min) kegel routine at work including:
- brief warmup
- 3 x 1min kegel hold
- 15 x 5 sec tri step kegels
- 3 x 1min reverse hold
- 10 x 20 sec strong kegel hold
- 3 x 1min reverse hold
I find with the towel raises, my cock droops down a bit (although I'm holding the kegel strongly) - I'm not sure if this means the kegel isn't strong enough or if the towel is simply heavy (is it even possible to hold the towel completely upright? surely as soon as you add some weight, your cock will fall down at least a little under the weight??)
Basically, when I attempt a DO, I can hold back the orgasm for a little while, but the pressure is inevitably too much and I can't hold on. It feels like I lack both the strength and also the stability (in that strong kegel hold) to achieve this.
What do I need to do or what am I doing wrong? I really want to be able to achieve this soon and then be able to go into maintenance mode with my kegel program!
Any help would be greatly appreciated guys
I am also only attempting this once or twice a week as I don't want to overwork it. So it could possibly be a skill / timing issue, but it seems more likely that I'm just not strong enough. The towel raise question is an important one as well - I thought I was doing these right, but is it possible that I'm actually doing it wrong as well??
I finished minutemans program some time ago (well, I didn't quite do the full level 3, simply because I didn't have 2 hours a day to spend doing erect kegels - plus it seemed overkill with gym training and PE). Since then, I have been doing 20 x 15 second towel raises every morning and a brief (25 min) kegel routine at work including:
- brief warmup
- 3 x 1min kegel hold
- 15 x 5 sec tri step kegels
- 3 x 1min reverse hold
- 10 x 20 sec strong kegel hold
- 3 x 1min reverse hold
I find with the towel raises, my cock droops down a bit (although I'm holding the kegel strongly) - I'm not sure if this means the kegel isn't strong enough or if the towel is simply heavy (is it even possible to hold the towel completely upright? surely as soon as you add some weight, your cock will fall down at least a little under the weight??)
Basically, when I attempt a DO, I can hold back the orgasm for a little while, but the pressure is inevitably too much and I can't hold on. It feels like I lack both the strength and also the stability (in that strong kegel hold) to achieve this.
What do I need to do or what am I doing wrong? I really want to be able to achieve this soon and then be able to go into maintenance mode with my kegel program!
Any help would be greatly appreciated guys
I am also only attempting this once or twice a week as I don't want to overwork it. So it could possibly be a skill / timing issue, but it seems more likely that I'm just not strong enough. The towel raise question is an important one as well - I thought I was doing these right, but is it possible that I'm actually doing it wrong as well??
Comment