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I just heard kegels can be done to help with lower back problems.
What do you guys think? (And gals)
What do you guys think? (And gals)
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start: aug 1 2013
bpel: 6.9..7.1..7.2..8.5
Nbpel: 6..6.2..6.4..8
Mseg: 5..5..6.5
Flaccid: 4..4..6
his mother was a mudder.. -
I learned a good back stretch using Kegals.
First lye on your back with your knees up like you would perform a sit-up.
Then blow alll the air you have in your lungs and then flex Kegal style.
You should feel a nice stretch in your lower back and tail bone.“The world will not be destroyed by those who do evil, but by those who watch them without doing anything” Albert Einstein -
Nice..., thanks
I think I'll give that a go.start: aug 1 2013
bpel: 6.9..7.1..7.2..8.5
Nbpel: 6..6.2..6.4..8
Mseg: 5..5..6.5
Flaccid: 4..4..6
his mother was a mudder..Comment
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