3 Days A Week

[b123 Senior Member Find all posts View Profile Close b123]

Is 3 days a week really enough to gain ?

[Gator Banned Find all posts View Profile Close Gator]

It's difficult to say. For some people, YES. For other people, NO. I'd say aim for a minium of 4 days a week, especially since your registration date is May 2009 and I'm assuming you've been doing PE for at least a few months.