Hello

[Boomer83 Junior Member Find all posts View Profile Close Boomer83]

Hey Everyone

I must say this is a very interesting site. Stumbled apon it while looking for a bit of information on ED. Just finally registered after doing the excersises for about 2 weeks now. I think its great and love how much info there is. I know now that alot of men go through these issues and its pretty cool we all have a place we can go and get some info and not feel ashamed or embarrassed.
Little bit of back ground on me, Im 26, extremely fit, Play a ton of hockey and sports, Train everyday, weigh 180 pounds and im 5 10. My EL is 7.0 ( when I could get one ) but I havent measured girth. My goals would be another .5 in length and a little added girth. Now to the reason im here... I have been dating the same girl since I was about 15. It was a 10 year relationship on and off and only had sex with this one girl untill recently. Everything was fine sexually with her. Never had any problems. We broke up a few years ago for a few months, ended up dating a new girl. This is where my " issues started" I must have been about 20 or so. Wierdest thing, ended up fooling around ( or at least attempting ) and just couldnt get an erection. Like flacid as a noodle. Just terrible. I was nervous as heck, thinking way to much, thinking about my ex ect ect. So thats what I credited it too. Few months later, I ended up getting back with my ex, As soon as I went back to my ex, erection came back so I thought nothing of it and carried on. Very odd. Fast forward another few years and I am single again. This time over the last year now. Now this is where my problems really came out. I went through a dry spell for about 9 months. watched alot of porn ( lol ) masterbated alot and didnt have any sex. I notciced that it was hard to maintain an erection without porn even druring that time. I thought that was odd. My sex drive was way down unless I was watching porn, and even then I had to stimulate alot to maintain an erection at even like 80 %. Then about 4 months ago, I ended up meeting a girl and things went to the bed room fast. But, Just like during my other episode, I couldnt get an erection worth anything! The first night was horrile! Kissing, nothing, touching nothing. My mind was going a million miles a minute and it felt so wierd overall. It was one of the most embarrassing nghts of my life. She was actually pretty understanding however, but I could tell she was frustrated and of course she thought it was her or something. I ended up seeing this girl a few more times and same thing. We ended up having sex once because finally at one point after alot of stimualtion I had an erection. I think it lasted like 2 minutes :S Long story short after a few nights like this I broke it off out of frustration and gave up. Fast forward again. 2 months ago, a girl that I used to work with that is just gorgeous, with an amazing personality, and is an absolute bombshell that any guy would want to get with messages me out of no where. I havent talked to her in 2 years. We end up hanging out for a few weeks, then finally one night things end up going to the bedroom. Once again, without fail I just cant do anything, so fricking frustrating! To cover it up ( because I dont want to be embarrased again ) I end up just doing things to her for a good hour and calling it a night. Now I have been seeing her for about 2 months, we have had sex a few times, and with alot of stimulation I can have maybe an 80% erection. But it is very inconsitent and if I even pull out for like 10 seconds I can feel it going away. This is basically the girl of my dreams and I have nightmares everynight about performance. Now for about 2 weeks I have been reading this forum, doing kegels, and beginners routines, and things have gotten a bit better. I can last a bit longer thanks to kegeling, and can tell im a little harder when we fool around. I definetly want to keep this up. The excersies are great, but is there any good supplemenst I could take, or anything else that I could be doing? Ive pondered viagra over the last year but im 26 and just dont get how that could be possible that I need it so soon! The commercials show fricking 60 year olds! ( no offence to the older crowd ) Anyway, Thanks for your help, and for those that read this sorry it was so long. Its just a long story to get to where I am. Once again great site im glad I found it

Cheers!

[Elias Senior Member Find all posts View Profile Close Elias]

Hey Boomer83 and welcome!

First of all, it is good that you have been doing PE for some time now and you are seeing that things are getting a bit better. That's great! Just keep up following your beginner's programme with kegels and you are on the road to success. Also mate, have you tried edging? It definitely will make your dick harder and gives you stamina in bed.

https://www.pegym.com/forums/pe-theo...ing-101-a.html

About supplements, I think you can try Kinpole's erection tea. It does give your erections that extra something. Also spicy food is thought to increase blood flow so you might wanna look into your chili peppers at the supermarket next time. Other supplements what I have personally used are Ginkgo Biloba and Korean Ginseng. The first one will increase your blood circulation and the second one will definitely make you hornier. Have a read about those two here at the forum. Many guys here too are using them. No need to take Viagra mate.

https://www.pegym.com/forums/erectil...ction-tea.html

But all and all, it clearly seems to me that your problem is mental. You had a long relationship with that girl and you kept on thinking of her when with other ladies. All you need to do now is to keep on exercising with the beginner's routine. Do your kegels! Make those muscles stronger and your erections harder. You already wrote that you are seeing some improvements so keep it up! Try edging and no porno! Yeah, mate, I feel you have been watching too much porno. It is understandable of course, but it is not good. It is not real and when it is time to perform in this real world with a real girl, you might find yourself with a flaccid penis.

And finally mate, relax. No need to have nightmares or be stressed. You are on the right path. You found PEGym and you have taken your first steps to improve your penis and your performance. I myself have experienced ED and I know that PE works. So relax now. And talk to your girl. You should feel comfortable talking to her about your problems. If she understands you and gives you no pressure, then you automatically feel relaxed and stop pressuring yourself too.

Good luck with your PE journey mate,

Elias

PS. Next time mate, use paragraphs when you post. Your post was really heavy to read. Okay?

[Boomer83 Junior Member Find all posts View Profile Close Boomer83]

Thanks for the help! I will give those a try. The erection tea sounds very promising. Im going to try that tonight and see how it goes! And I will keep up the kegels, I can feel the difference with these and they seem like the best all round exercise. Next time I will use paragraphs. Sorry about that! been awhile since I actually wrote something lol!

cheers!