Hi everyone

[catslover]

Hi everyone, i just finally decide to take action and start with training, im 33 years old, strength and conditioning coach.

I hope to get good information from the forum and also be able to contribute

[KMWylie]

Welcome to PEGym!

As a strength and conditioning coach, you have a big advantage to many starting PE - you understand how important consistency and quality are in exercising, and that results aren't instantaneous. So, you're already positioned for success!

Be sure to check out the START HERE! post above and also check out this article -- New to Penis Enlargement? Start Here!

You'll find all the core info you need to get started effectively and efficiently, including link to our most popular beginner routine and videos on how to do some of the exercises.

I look forward to hearing more from you!

[jockinthebox]

https://www.pegym.com/forums/beginne...cess-here.html

^^^Everything a newbie needs to know when joining the GYM! Welcome!

[Dangler]

Got a good recipe for Oatmeal Raisin cookies ?
Better still you could bake us some for the Mod break room!



cookie-bite.jpg

[not2big]

Hey Catslover!

Welcome to the Gym.

Good information above. Also It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors..