Hello

[PEnewb142 Junior Member Find all posts View Profile Close PEnewb142]

Hey guys. First day here, going to start tomorrow(it's kind of late in Brazil).

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Not as late as it is here!

Welcome!

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Welcome to the jungle!

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Hey guys. First day here, going to start tomorrow(it's kind of late in Brazil).

It's NEVER too late to FREE WILLY!...Alternatively, you SHOULD ALWAYS MILK YOUR COW IN THE MORNING!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum- and thanks for posting even if it's late where you're at

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Newb!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavers.