I'm fairly new to this but not really. I found out about this in 2012 and started one of the program for a bit but was not as determined as I am now and fell off the program. So now I'm back here hoping that I can stick to my routines and get the gains I so desperately crave. Back in 2012 I might have measured 5.5/6 in BPEL, girth might have been slightly smaller than it is now. I was about 390 lbs back then. I lost some weight and at my smallest of 195 lbs in 2015, I had an BPEL of about 7.9/8 on full hardness and I believe that was due to my fad pad shrinking as well. I was still doing stretches and exercises but very rarely. Since then I've gained a bit of weight back (unhealthy) and now my BPEL is 7. So I'm hoping to get better and healthier gains this time around. I just wanted to know are these realistic goals
Current: FPL: 4.7
FMG: 4.35
NBPEL: 6.1
BPEL: 7
MEG: 4.8
Goal: FPL: 5.5/6
FMG: 5/5.5
NBPEL: 7/7.5
BPEL: 8/8.5
MEG: 6/6.5
Current: FPL: 4.7
FMG: 4.35
NBPEL: 6.1
BPEL: 7
MEG: 4.8
Goal: FPL: 5.5/6
FMG: 5/5.5
NBPEL: 7/7.5
BPEL: 8/8.5
MEG: 6/6.5
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