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How to cure premature ejaculation for married couples
Hi All,
I am going to address pre-mature ejaculation which is one of the major problems married men are facing nowadays. This issue has been found in men especially over the age of 30.
The prime reason for this is has been found related to stress. Any form of stress has a negative effect on the functioning of the brain. It's the brain which sends signals to dilate the blood vessels on the occasion of any sexual arousal. Stress can largely be reduced by getting adequate sleep and doing some breathing exercises ( e.g. yoga etc.). The second one, mostly unexpected, is related to watching porn. Excessive porn makes your brain insensitive to any arousal. If you feel you are a victim of being addictive to porn, you need to stop watching it without any excuses. The third reason is related to lack of exercise. You do not need to go to the gym but just need to do few body warm ups and/or a good 30 minute walk everyday. However, if your problem is not linked to the above, it might be related to your doctor to discuss your physical health. Talk to your doctor if you feel it is not related to mental health as mentioned above.
If your penis does not get firm and you get erection problems, the issue might be related directly to your penis muscle strength. For this, you can try the kegel and reverse kegel exercises.
In addition, also massage your penis with a mixture of nigella sativa (base 80%) and mustard (20%) or olive oil, 1 teaspoon daily 5 min only onto penile shaft - do not apply it onto your glans. Try this for few months and any problem related to penis strength can be eradicated.
Dr Penile
I am going to address pre-mature ejaculation which is one of the major problems married men are facing nowadays. This issue has been found in men especially over the age of 30.
The prime reason for this is has been found related to stress. Any form of stress has a negative effect on the functioning of the brain. It's the brain which sends signals to dilate the blood vessels on the occasion of any sexual arousal. Stress can largely be reduced by getting adequate sleep and doing some breathing exercises ( e.g. yoga etc.). The second one, mostly unexpected, is related to watching porn. Excessive porn makes your brain insensitive to any arousal. If you feel you are a victim of being addictive to porn, you need to stop watching it without any excuses. The third reason is related to lack of exercise. You do not need to go to the gym but just need to do few body warm ups and/or a good 30 minute walk everyday. However, if your problem is not linked to the above, it might be related to your doctor to discuss your physical health. Talk to your doctor if you feel it is not related to mental health as mentioned above.
If your penis does not get firm and you get erection problems, the issue might be related directly to your penis muscle strength. For this, you can try the kegel and reverse kegel exercises.
In addition, also massage your penis with a mixture of nigella sativa (base 80%) and mustard (20%) or olive oil, 1 teaspoon daily 5 min only onto penile shaft - do not apply it onto your glans. Try this for few months and any problem related to penis strength can be eradicated.
Dr Penile
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