Hello guys. I'm new here but have always known that PE existed and even have done some jelqs and kegels (though not extensively).
I'm 28, fit by most people's standards, but could and have done better in health and fitness. Overall, I feel like my libido is not as strong as it was when I was younger in terms of desire, erection quality, responsiveness to stimuli, and ejaculatory volume/force. I have lived in a less sunny city and have hit the gym less this past year, so those are 2 major factors, though I am moving so that will change. Also it's been a rollercoaster of a year for me emotionally, which will also change. I also started watching porn again sporadically, which I will now stop.
I already take ginger, zinc, magnesium, b6, iodine and selenium, vitamin C, b-complex, and fish oil. Ginger has had the most noticeable effects on my libido and erection frequency/quality over the years. Strength training, sunbathing and purposeful lifestyle/positive attitude have also been correlated with my libido.
I would say I'm about average when fully erect with high erection quality (which is not always the case). I am looking for increase length, girth, erection quality and ejaculation force. *I am also trying to achieve those goals and find a regimen for that WITHOUT negatively reducing my penis' natural upward curve, or upward erection position.*
I'm excited to be part of the community here and to learn and also to share my experiences. I appreciate any pointers!
I'm 28, fit by most people's standards, but could and have done better in health and fitness. Overall, I feel like my libido is not as strong as it was when I was younger in terms of desire, erection quality, responsiveness to stimuli, and ejaculatory volume/force. I have lived in a less sunny city and have hit the gym less this past year, so those are 2 major factors, though I am moving so that will change. Also it's been a rollercoaster of a year for me emotionally, which will also change. I also started watching porn again sporadically, which I will now stop.
I already take ginger, zinc, magnesium, b6, iodine and selenium, vitamin C, b-complex, and fish oil. Ginger has had the most noticeable effects on my libido and erection frequency/quality over the years. Strength training, sunbathing and purposeful lifestyle/positive attitude have also been correlated with my libido.
I would say I'm about average when fully erect with high erection quality (which is not always the case). I am looking for increase length, girth, erection quality and ejaculation force. *I am also trying to achieve those goals and find a regimen for that WITHOUT negatively reducing my penis' natural upward curve, or upward erection position.*
I'm excited to be part of the community here and to learn and also to share my experiences. I appreciate any pointers!
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