New Member Here Looking For Results

[Grondi Member Find all posts View Profile Close Grondi]

Hopefully this will be the place I find them... Tried other programs but nothing a far as results go.
Looking to add .75 in girth, and 1.50 in length. Probably off on my goals, but if I can get anywhere near that, I will be very happy. In my 50's so still have time!
Thanks and look forward to reading more here.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the forum!

You have set your goals a bit high but it can be achieved with a lot of dedicated work and plenty of time. You will need to be in it for the long hauls as those kind of gains could take a couple of years give or take.

Go to the START HERE! link at the upper left of the page and do plenty of reading. In there you will find all of the essential information you will need to get started off safely and effectively. There is a lot to learn so don't hesitate to ask any questions you may have.

Good luck.

[Swimbarracuda Senior Member Member of the Month Dec 2018 Find all posts View Profile Close Swimbarracuda]

Welcome to the gym! You will find so much information here its pretty nuts! If you stick to it, you'll see some gains for sure. Don't forget to click the "START HERE!" button. That's an excellent place to begin. I'd also suggest looking into the JP90 routine as well.

And don't forget to ask questions if you need some assistance.

[Grondi Member Find all posts View Profile Close Grondi]

Thanks all! Appreciate the info.
Looking forward to getting started

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Grondi !

Welcome to the Gym

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[bigplayre Senior Member Member of the Month June 2019 Find all posts View Profile Close bigplayre]

JP90 is the greatest beginner routine imo. There's a "start here" somewhere in the beginner forum I suggest you do all your research and learn as much as possible first, you can't make progress if you don't know what to do. Tell us about your routine and progress as well.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

Saluton Grandi!

Glad you found our forum!

Let us know if you have any questions or need any clarification on any programs or exercises. We are here to help.

[Grondi Member Find all posts View Profile Close Grondi]

Hey Grondi !

Welcome to the Gym

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

Curious here.. You say for stretching grab the penis an inch below the glands. However in the guide under "basic stretching exercises" it says grasp the penis behind the glands....
Confused to technique now.

Grondi

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Curious here.. You say for stretching grab the penis an inch below the glands. However in the guide under "basic stretching exercises" it says grasp the penis behind the glands....
Confused to technique now.

Grondi

It depends on the perspective. Some say below, under or away from the glans. The general dimension being referred to is opposite the glans/towards the base.

[Grondi Member Find all posts View Profile Close Grondi]

It depends on the perspective. Some say below, under or away from the glans. The general dimension being referred to is opposite the glans/towards the base.

Gottcha-Thanks for the clarification. I will subtract the 1" to the descriptions I read for stretches and exercises. I will double check the instructions as well to see where I missed the detail.

Thanks for the fast reply.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Gottcha-Thanks for the clarification. I will subtract the 1" to the descriptions I read for stretches and exercises. I will double check the instructions as well to see where I missed the detail.

Thanks for the fast reply.

Glad to help

Leave some space between your hand and the glans- and prepare for fairly constant readjustments as needed. This will be the case especially if you're using a high number of reps or a dynamic stretch.

[Grondi Member Find all posts View Profile Close Grondi]

Getting ready to switch over to my new routine... Link here Will be doing the jelq portion first for the next 4-6 months and see how that goes. Will be doing my PE's M-T Th-F. (4 days a week)

[Swimbarracuda Senior Member Member of the Month Dec 2018 Find all posts View Profile Close Swimbarracuda]

Good Luck Grondi! Here's to more gains!