Hey guys, Im 20 years old and im a new member over here but I used to take routines off of this website and do them by myself without participating. So I basically ruined my old posts or i dont know what happened. Anw im introducing myself again, i started jelqing like 5 months ago, i think i injure myself the next month by adding force and also edging to porn (long periods of time). Anw i stopped around aug 28. Ofc I panicked and did this testing thing after two days and felt no sensation, let it off for 5 days and some sensation got back, left it out for 2 weeks, back to normal BUT with premature ejac and hard flaccid. I started yoga and got back to excer and felt better by the day, mentally and physically. As you all know i kept going on this website and reading more horrible stories so i overthought again n again. So after a while i cut off masturbation for 2-3 weeks n things got to normal. But then i got back to my bad habits of watching porn n masturbation. My eq dropped and my prematue ejac got worse, the worst actually. Anw I panicked and felt bad and anxious. Every time i say im done with porn i get back to it. Anw 12 days ago I saw AP90 its like a group that people enter to quit porn or smthn. So I decided to join n cut off all the b*llsh*t, its my 12th day and I only masturbated once! It was my girlfriend who took care of it. Till now im going to do these three steps for the next month
1) Exercise daily (Running and bicycle)
2) Have a healthy diet
3) Quit porn and limit masturbation 3-4 months
4) Try to think positively and continue with my Yoga routine
Honestly I feel like at the moment I have an eq problem and also a mental problem its like Im scared to get back to all the excitement until im fully healed. I have one more problem I got this after a week of my first injury a white spot on a vein like 0.5 ahead of the base. I hope its nthn serious because I went to the urologist and said there's nothing wrong with my penis.
Please all replies would be helpful and I really want some advice from the senior members. I hope this time I didnt merge any threads as im starting a new one.
1) Exercise daily (Running and bicycle)
2) Have a healthy diet
3) Quit porn and limit masturbation 3-4 months
4) Try to think positively and continue with my Yoga routine
Honestly I feel like at the moment I have an eq problem and also a mental problem its like Im scared to get back to all the excitement until im fully healed. I have one more problem I got this after a week of my first injury a white spot on a vein like 0.5 ahead of the base. I hope its nthn serious because I went to the urologist and said there's nothing wrong with my penis.
Please all replies would be helpful and I really want some advice from the senior members. I hope this time I didnt merge any threads as im starting a new one.
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