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  • Hi all, I am new to PEGym.

    Hi all,

    I am Sean, I am new to PEGym.

    I've been searching PE for years. As a newbie here, I suppose to give a sincere intro and my background... I've ED problem 10 years ago. I wasn't sure how I have ED. It might be insufficient sleep, stress from work, alcohol, no exercise/sports at all.

    The ED issue is really disturbing. I consulted my doctor 2 years ago, and he suggested me to take Viagra. Initially, I was shocked... I wondered "am I that serious?" after few months struggling, I admit the truth. I took the blue pills. Although I can maintain the erection, I have other side effects, such as blocked nose, red lips and thirsty.

    I note this is not a permanent solution, so I have been searching lots of PE and EQ info. I noticed the jelqing exercise, however I wondered was it true? Is it a scam? Does it hurt the nerves/blood vessels/cells etc? Hence I read a lot of forums, websites. And I found there are 2 paid-PE exercise products that I wanted to try: PE Bible and Penis Professor. Certainly, I didn't pay anything. Coz I found PEGym at the meantime.

    My top priority issue have been maintaining the hardness; well, without erection hardness, (1) girth, (2) length, (3) endurance and (4) minimizing refractory period are meaningless. Do you guys agree?

    Mine is abt 5.5 L x4.7 G. Once I have the hardness, I want to improve girth (to 5.5"), length (to 6.5-7"), refractory period and endurance.

    Recently I have started to sleep early and exercise, started jogging for 30 minutes, do some stretching, signed up a gym membership. I also bought some supplement, e.g. cacao powder (cutting coffee), maca powder, garlic powder, green tea, drink heaps of water.

    I want to treat PE or EQ seriously, I want to cure my erection and health. That's why I have joined PEGym today, writing this newbie intro post.

    Guys, I realise the forum is huge, would you able to let me know where should I start first? There are lots of exercise and routines there. Which one should I start first? Please advise.

    Thanks. Have a great day.

    Cheers,
    Sean
    Sean.Murphy
    Junior Member
    Last edited by Sean.Murphy; 06-13-2019, 02:49 AM.

  • #2
    Welcome! There is lots of info here to help you! Amazing place it is here!
    Thanks all!

    Bigdaddy...

    Comment


    • #3
      Go to the "Start here" button.

      Comment


      • #4
        Nice write up, Sean, my compliments.
        Great Introduction,


        How about this as a starting plan ?

        Click here to start! <------ click !

        Please review the Rules, and most importantly the items in the Safety section. Critically important information is in there, so you don't hurt yourself/go in the wrong direction.


        Then on to the Beginners Section, and select a Routine.
        JP's 90 Day Beginner Routine is one used by many.

        You will be 'conditioning' your
        penis.
        Valued Member of 11 years at the TheBiohacker
        Looks are deceiving, mirrors don't lie.

        Comment


        • #5
          Welcome to the forum!

          Follow the advice the guys above have given you and do plenty of reading. If there is anything you don't understand don't hesitate to ask questions. Along with the JP90 beginner routine Dangler linked you should also add in Kegel Exercises and Edging for Premature Ejaculation to work on your erection quality and stamina.
          To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.

          Comment


          • #6
            Hey Sean!

            Welcome to the Gym.

            Have we seen you on a tv show?

            As the others recommended, It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

            It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

            Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

            You May also want to look into vacuum pumping to improve ED https://www.pegym.com/forums/erectil...umping-ed.html

            Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

            PE safely and good luck with your endeavors.

            not2big
            Senior Super Moderator
            PEGym Hero
            Last edited by not2big; 01-22-2019, 11:35 AM.
            Valued Member of 12+ years at the PEGym
            12/'09 (start) NBP EL - 4.5, EG - 4.4
            12/11 NBPEL - 5.1, MSEG - 5
            01/13 NBPEL - 5.35, MSEG - 5.1
            01/14 NBPEL - 5.35, MSEG - 5.25
            01/16 NBPEL - 5.4, MSEG - 5.5
            Fat Pad = 1+/-

            Real cars have two seats. Everything else is a bus.

            Comment


            • #7
              Welcome... A lot of information here..Good luck!
              ANY DOUBTERS THAT THINK I AM LYING OR DOUBTERS THAT DON'T THINK THIS WORKS. SEE MY PICS
              Initial 1/5/18
              BPEL: 6.75-7"
              EG: 5.25- 5.5
              results 9/10/18
              BPEL 22.22 cm - 8.75 in
              EG 5.75 mid girth and 6.12 base.

              Comment


              • #8
                Welcome to the forum!

                Focus on a stamina specific routine until your EQ gets to satisfactory levels. You can transition to a full routine from there.
                Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE

                The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

                Comment


                • #9
                  Welcome Sean! Great Intro! Awesome to see that you've got some goals and you're ready to accomplish them. As mentioned above, make sure to check the "START HERE!" button. There's a ton of useful threads and information there. It's a lot of reading but it is very important to understand the concepts in that thread.

                  Hope to hear back in a few weeks to learn about your progress.
                  6/23/16 (Start)
                  BPEL: 5 13/16" BEG: 5 3/4"
                  3/31/22
                  BPEL: 7 9/16" MEG: 5 9/16" BEG: 6 3/8"
                  Monthly Goal - May 2022:
                  BPEL: 7 3/4" MEG: 5 3/4"
                  Full 2022 Year Goal on Profile Kik: Swimbarracuda

                  Comment


                  • #10
                    Welcome. You're at the right place. Lots of good info here
                    Start: 1/1/19
                    BPEL — 6 3/8" (6.0375) | MSEG — 4 5/8" (4.625)

                    Current:
                    Same as above

                    Goals (end of 2019):
                    2019 - 6.5" | MSEG 5"


                    Follow my progress (tips & advice are welcome):

                    Comment


                    • #11
                      Thank you all. There are heaps of info. Will dig deep into it!

                      Comment


                      • #12
                        Originally posted by Big Al View Post
                        Welcome to the forum!

                        Focus on a stamina specific routine until your EQ gets to satisfactory levels. You can transition to a full routine from there.
                        Thanks Big Al,

                        Just wonder is it ideal to focus on EQ first? If I can achieve the erection hardness to a satisfactory level, then will start the PE from there. Is it correct?

                        Or I can start both EQ and PE approaches together? Please advise. Thanks.

                        Cheers,
                        Sean

                        Comment


                        • #13
                          Originally posted by Dangler View Post
                          Nice write up, Sean, my compliments.
                          Great Introduction,


                          How about this as a starting plan ?

                          Click here to start! <------ click !

                          Please review the Rules, and most importantly the items in the Safety section. Critically important information is in there, so you don't hurt yourself/go in the wrong direction.


                          Then on to the Beginners Section, and select a Routine.
                          JP's 90 Day Beginner Routine is one used by many.

                          You will be 'conditioning' your
                          penis.
                          Thanks Dangler!

                          Comment


                          • #14
                            Originally posted by not2big View Post
                            Hey Sean!

                            Welcome to the Gym.

                            Have we seen you on a tv show?

                            As the others recommended, It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

                            It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

                            Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

                            You May also want to look into vacuum pumping to improve ED https://www.pegym.com/forums/erectil...umping-ed.html

                            Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

                            PE safely and good luck with your endeavors.

                            Thanks not2big. We haven't met in TV Show.. lol..

                            Comment


                            • #15
                              Welcome to the forum Sean.Murphy. Lots of great advice here and as others have suggested, click the Start Here link and enjoy your stay. As a relative newbie here, I can tell you, set some reasonable goals and you WILL be satisfied.
                              Started: BPEL•••6.0"••• MEG 5.3"
                              Current: BPEL•••6.6±"•••MEG 5½"•••BEG 5Ύ"
                              Goal: BPEL•••7.0"•••MEG 5.8"

                              Comment

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