Officially Starting!

[yesman86 Junior Member Find all posts View Profile Close yesman86]

Took my measurements, set my goal and the journey now begins
Starting measurements BPEL: 5.5, EG:4.25
Been doing JP90 type workouts for a few weeks now and have been more erect than the measurements state but hey its the start!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Yesman

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

[Bisquick61 Senior Member Member of the Month May 2019 Find all posts View Profile Close Bisquick61]

Welcome to the forums. JP’s routine is a great routine to start with on your journey.