New to PEGYM! Lingo?

[TravScottie Junior Member Find all posts View Profile Close TravScottie]

Man this forum seems awesome, excited to learn some new stuff for the bedroom and to build intimacy. Any tips or lingo i should know about right out the gates??

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

We take bribes! Oh and welcome.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the forum!

It can all be found in the START HERE! link at the upper left of the page. In there you will also find some beginner routine to choose from. The JP90(JonPop-Intense Beginner Routine) is the most popular one of them all. Make sure to follow it through for the 90 days to condition your penis before moving on to any other routine or exercise. Do plenty of reading and be sure to ask questions if there is anything you don't understand.

Abbreviations and Acronyms

Beginner's Guide-What to Expect

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Trav!

Welcome to the Gym

I agree that It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!