New to PE, looking to make gains

[RubenG Junior Member Find all posts View Profile Close RubenG]

Greetings everyone! I’m just a college student looking to make some gains here. I’m about 5.7-6 inches long, and about 4.7-5 inches in girth. I’m looking to buying a Bathmate make some gains, and looking for the right ring(s) to invest in stretching my balls/ scrotum out a bit. Interesting case about me is that my ADD medication I take (Strattera) causes my vessels in my cock and balls to shrink a good amount but when I don’t take my medication, the difference shows. Any Bathmate users and or ball/ scrotum stretchers our there to give me the best advice? I hope network with other great guys on here to make some good progress. Hit me up!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

The following routine should help you to get started with pumping: Baseline for the Squeeze, a New Bathpump Routine & More

As for the testes, this should be helpful:

Testicle Health Massage

The Testicle Health Massage will help your penis to hang lower in flaccid state. It will also increase blood flow to your testes and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testes. Now in a rubbing motion massage each testis for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Ruben!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercises

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.