Hi Guys! Just landed here.

**milke** · 4 Weeks Ago

Just joined here. Wanna start going big.

Now 16cm ( 6.2inches ) - not bone pressed measure

Tbh for a year now I am doing shower 10min JP90 type. I think I got those 0.2 inches just by playing but can't be sure because I also lost a lot of weight and doing exercise .
Any advice how to start from some more experienced users around here. There is too much information so I don't know where to start.

Found this https://www.pegym.com/forums/beginne...r-routine.html

Is a good start?

Cheers you all!

**Cavalier** · 4 Weeks Ago

Welcome to the forum!

The amount of information here can be a bit overwhelming at first. The JP90 routine you post is a great beginner routine to start off with. During the 90 days to complete this routine continue on withe reading, research and asking questions. The START HERE! link at the upper left of the page has a lot of good information for a beginner ans a good place fore you to start off with. Jump in and enjoy the forum.

**not2big** · 4 Weeks Ago

Hey milke!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercises

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors