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  • #1

    Hi everyone

    hi everyone
    i am new member here
    i would like to start p exercises
    how to start
    could you please help me
    many thanks
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  • #2
    Welcome to the forum!

    The best place to begin: START HERE!

    Please tell us about your previous training experience.
    Big Al
    Big Al
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    Last edited by Big Al; 10-17-2019, 07:53 AM.
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    • #3
      Hey Alwayswell!

      Welcome to the Gym.

      I agree that it would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

      It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

      Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercises

      Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

      PE safely and good luck with your endeavors.
      Valued Member of 12+ years at the PEGym
      12/'09 (start) NBP EL - 4.5, EG - 4.4
      12/11 NBPEL - 5.1, MSEG - 5
      01/13 NBPEL - 5.35, MSEG - 5.1
      01/14 NBPEL - 5.35, MSEG - 5.25
      01/16 NBPEL - 5.4, MSEG - 5.5
      Fat Pad = 1+/-

      Real cars have two seats. Everything else is a bus.

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      • #4
        Welcome to the site .
        Remember we have sections to help with stamina etc.

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        • #5
          thank you lots
          its very helpfull
          i will start beginner routine 90 days ( until i stop gain rest few weeks and start advantage routine ) i got it
          👍

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          • #6
            i will check it aswell yes its important too
            thank you lots

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            • #7
              thank you lots

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