i trust this forum

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

hello , my name is mouhammed i am from egypt (Africa)
26 yo , i used to read about PE 1 or 2 years , i quit but i am back
i love this forum because of the team spirit so i decided to share my routine here
i'm in my third day btw
size: L: 5.7 inches G:4.4 inches
i made a table with my first 90 days beginner's routine
i write my workout each day i made a progress table weekly measuring my penis size
safety tips page aswell
i use cockring after workout one ring around the base & the other below the glans
i feel better not better size but better health , more blood , more erect control and yea more size but i know this is fake size due to my workout
Goal: 7 inches length 5.5 inches girth (short-term)
here is my routine and i need to know , can i do more reps or different exercises
first day :
Warm up 5 mins
530 kegels (hold 455 seconds)
50 kegeled stretchs 5 directions My LOT 6 O'Clock btw
150 jelqs (wet/basic)
100 V-Jelqs (30%-60% erect)
Compressor 5 reps 30secs each
50 Horse squeeze
100 v-jelqs (90%-95% erect)
Warm down 5 mins
all counts with one hand (exmple: 150 jelqs 75 right handed & 75 left)
second day is the same but with more counts
third day i am gonna do it after posting this
so any one tell me if any thing is wrong in my routine
i will appreciate ...
with my respect <3

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This is an advanced routine I assume you have the condition for it ?

There is a lot of kegels here and stretch kegels again condition and I don't see reverse kegels .

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

reverse kegels link please , and about the routine is it risky to add advanced exercise ? if it is what should i remove in ur opinion
i have no injuries or pain btw

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I don't know your level of condition .

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

https://www.pegym.com/forums/prematu...se-kegels.html

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

mehanna795

Monitor your erection quality, it it degrades, you would need to reduce what you are doing. An overworked penis will not get as hard as you are used to.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Why are you starting with such a high level of volume- especially for Kegels? This can be dangerous if you're not conditioned for it!

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

i shared the routine seeking for advice so what should i do

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

i have a good erection btw
i have question about edging workout time and should i go PE after edging or edging only
sorry for bad engl8sh

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

question about losing waist weight is it useful for a bigger penis 187 tall 86 kg

iam we



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[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

re:losing weight;

If its good for your heart, its good for your penis.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

question about losing waist weight is it useful for a bigger penis 187 tall 86 kg

iam we



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Conversion height 6ft 2 in and weight 190lb or 13 and a half stone .

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

i just did my workout i reduced counts
warm up , 50 stretches each direction ,100 wet jelq ,50 vjelq 30% erect , 30 horse squeeze , 30 sec compressor , 50 vjelq 90% erect warm down is that good ?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Tell us your training background .

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

im confused i need specific routine to follow i need girth more than length