Seems like a cool forum

[Turtle760 Junior Member Find all posts View Profile Close Turtle760]

Hey everyone,

Just signed up for this forum last night night, I'm 33 and currently at 5.5 BPEL hoping to lengthen. I've tried the bathmate and cheap extender devices previously but never kept ant consistency. I just started my first JP90 session this morning so I think I'll keep up with it for the next 90 days five on two off of course. Thinking I'll probably try to keep a daily journal and monthly photos for encouragement. Nice to be here among dudes that seem very supportive!

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

We are welcoming you.
I wish to you this time to be consistent in order to achieve your goals.

Some tips:
1) Use LIGHT intensity now that you are a newbie.
2) Use pleanty of heat for warming up and if you can also use heat while performing the stretching part of the routine.
3) Instead of 5on/2off(to complete 1 week) , do 3on/1off-2on/1off (complete 1 week). 5 days in a row is too much for a beginner.
4) If your EQ is good , do NOT do the kegel part of the routine.If you need to raise your EQ then do them.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Welcome, and thank you for the introduction.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Turtle!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

As you already seem to be aware, It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[closed297 Senior Member Find all posts View Profile Close closed297]

Welcome mate wish you the best of luck

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

[Dickinger Junior Member Find all posts View Profile Close Dickinger]

Welcome Turtle760! Lots of good postings in your first thread about doing exercises - I will add: Please have fun doing it! (Because it's a marathon and not a sprint, so enjoy the process; there's lots to enjoy!)

[usul Senior Member Member of the Month July 2020 Find all posts View Profile Close usul]

-Stay consistent
-Slowly work up to the high tensions and durations.
-There is an immense amount of good information here. You do have to dig a little to find it though.
-read as much as you can.

[Turtle760 Junior Member Find all posts View Profile Close Turtle760]

Thanks for the support boys! Just one of many questions. After two days of exercise, what do you dudes do so you aren't fully torqued during the helicopter and jelqing exercises?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

The word "torqued" and the word "newbie" don t go tegether.
Your dick should feel refreshed after your training sessions.

[Turtle760 Junior Member Find all posts View Profile Close Turtle760]

My apologies, poor turn of phrase, I meant that I keep getting too erect while doing the exercises

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

With practice you will understand that PE is a "working time" not a "pleasure time".