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- 02-16-2021 #1
- Join Date
- Feb 2021
- Posts
- 3
Hello everbody!
I am new here and have never done penis exercises before. I have always been well endowed naturally, as I am just an overall big guy at 6'7'' tall, 230 lbs.
My current stats:
BPEL 9''
EG 5.75''
FL 6''
FG 5''
My goal is:
BPEL 11''
EG 7''
FL 8''
FG 6''
Are these reasonable goals? Also, do you have any advice to make the process more efficient and safe? Are devices and vasodialating lubes worth investing in at the beginning?
Thank you so much for your input! Here is my current penis exercise routine below:
Every other day:
Heating pad 10 minutes
JAI stretches, 10 reps
Penis stretches 5 minutes; 1 minute in each direction.
Jelqing for 10 minutes
JAI stretches, 10 reps
Cold pack, 2 minutes
Kegels and reverse kegels (3 sets of 30, spread throughout the day)
- 02-16-2021 #2
Member of the Month Oct 2017
PEGym Hero
- Join Date
- Jun 2017
- Location
- Surrounded by peaches
- Posts
- 6,632
- Blog Entries
- 1
Welcome to the forums! If you haven't already, read up on the info here:
https://www.pegym.com/forums/beginne...cess-here.html
Two inches is achievable but may take 2+ years. Devices work well but you would need to account for your already large size when making purchases. I have some routine suggestions in my signature below if you want to check them out.
PE smarter, not harder brah
Progress Log | Extender Progress Log
Recommended Routine | Dating Advice
Homemade Power Jelqer - How to
2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > Jan 2020 (7 3/4 x 5 3/4) > Sept 2020 (8 x 5 3/4)
BPEL Gains: 2.5" | MEG Gains: 1 1/4"
- 02-16-2021 #3
- Join Date
- Feb 2021
- Posts
- 3
Thanks for the reply man! I checked out your routine and I love all the advanced tips. I am a little intimidated by the subblements, especially L Arginine on a dialy basis. Are there any side effects with taking those?
- 02-16-2021 #4
I would say its possible. You are looking to add about 15% so yes, very achievable.
is toilet bowl water cold? Just kidding
Welcome to the gymGoing an inch and 1/2 deeper than before
- 02-16-2021 #5
- 02-16-2021 #6
Member of the Month Oct 2017
PEGym Hero
- Join Date
- Jun 2017
- Location
- Surrounded by peaches
- Posts
- 6,632
- Blog Entries
- 1
PE smarter, not harder brah
Progress Log | Extender Progress Log
Recommended Routine | Dating Advice
Homemade Power Jelqer - How to
2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > Jan 2020 (7 3/4 x 5 3/4) > Sept 2020 (8 x 5 3/4)
BPEL Gains: 2.5" | MEG Gains: 1 1/4"
- 02-16-2021 #7
Welcome to the forum!
Others have achieved similar goals (as far as gains are concerned- as an 11 inch penis is exceedingly rare), so there should be no reason why you couldn't as well.Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
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- 02-16-2021 #8
- 02-16-2021 #9
Member of the Month August 2016
- Join Date
- Sep 2014
- Location
- Under cloudy skies
- Posts
- 8,302
How bout some picks in the Photo Album section? Give Stan a run for his money, LOL.
A prayer, is kinda the same as a "Like". If there are enough likes, God will take notice. So "Like" away please. My daughter needs your prayers. Thank You.
- 02-16-2021 #10
Hey Starter!
Welcome to the Gym
It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.
Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.
Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.
PE safely and good luck with your endeavors .Valued Member of 11+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
Real cars have two seats. Everything else is a bus.
Normal warm up 30 mins at...
DildoShwaggins Progress Log