I'm a new shopper!

**AnviL** · 07-25-2010

Hello peeps,

Just wanted to say hi and introduce myself. I am a guy that is looking to increase length and girth-like most others I am sure. I am not sure about the best way to go about this. I have skimmed over some exercises and some of them I have no idea what they are or how many reps/minutes I should do them for. Is there a section here that really outlines these exercises well for me to get started?

Also, what is the overall feeling of the x4 Extender? If one would purchase this, does that mean no additional exercises? Isn't the unit doing them for you instead? I am not sure and I am very new at this. Any help would be appreciated.

I will have to take some measurements and post them like most others do. Hopefully, I will make progress.

One more thing-maybe this has already been asked. Is there any end to this? I mean if one continued to do exercises and/or used a mechanical device for enlargement, would there ever come an end to how large someone could get? Maybe it is exactly like working out in a gym, we each have our own potential and once that is hit-it then becomes tweak city and maintenance from there on.

Anyway, sorry for all the questions. I hope it is ok to open up this way. Like I said, I am very new and uneducated in this arena for now. Anyone's input would be appreciated! Thank you!

**JonPop** · 07-25-2010

Anvil, welcome to the PE Gym. One of my very fine team members will be along shortly to help answer your questions. Good luck. )jP

**Dangler** · 07-25-2010

Hi Anvil,
Up at the top of the web page you will see "Articles" & "Blogs". There in lies some of the best free opinion, reporting, and cornucopia of fine reading and verbosity since biblical times.

I think I would say have a PE Toolbox, with tools, methods, exercises to draw upon. Look for Jon Pop's 90 day routine, there are lots of extender articles.
In general, I think most wearers of an extender are well served by wearing it in an environment where they don't have to use alot of body movement, and can remove it periodically for rest. Me, I am retired and at home, and can put in the hours and not be concerned with co-workers, bosses, etc. If you can do a few hours in the privacy of home, regularly, you will get there in time. I did, and still do extend.
Now go do your homework lol !

**AnviL** · 07-25-2010

Thank you for a quick response. I see Jon Pop's 90 dayer. I will start there and learn more as I go.

I am not sure how to do some of the exercises as described (as dumb as that sounds?). Since It is my willy I am dealing with, are there any videos that show the proper way to do these?

**Waylander** · 07-25-2010

Welcome AnviL, yes there are some video's you can check out, but some have problems viewing them. Start off by reading the basics such as PEGym Forums - Announcements in Forum : Beginner's Forum and make sure to check out the links provided.

Here are a couple video links:

V-Jelq - Penis Exercise For Size and Hardness

Penis Stretch Video - Penis Exercise For Size and Hardness

Like Dangler said, the article, guide, and exercise sections have a ton of inf, many with pictures. Good luck and happy reading

**AnviL** · 07-25-2010

Thanks for the videos. At least now I know I was doing it right. I just need to slow it down a bit.

Question for all of you. What eXtender is the one to buy? I mean there are several models to choose from. If they all do the same thing, but one has videos and a nice case, then I don't need that. Do teh different models stretch you differently? If I buy one of these, I want it to be one that I am happy with and it gets the job done. Any suggestions or past experience?