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Hi Everyone,
I have been practicing PE for about a month now and have now become a member of PEgym, I want to put my workout plan up and if anyone has any comments or suggestions please feel free to add.
My workout regimen is 2 days on and 2 days off with Sundays off, so my week looks like this:
Mon/Tues on
Wed off
Thur/Fri on
Sat/Sun off
My workout regimen for my days on is as follows:
10 min warm-up with a heating pad
4 sets of stretching (about ten minutes of stretching with whirlwind stretches in between)
5-10 kegel slams
10 min of jelqs
warm down in the shower followed by cool down in the shower
50-100 kegels throughout the workout day
40-100 jai stretches throughout the day (usually a few to help warmup my workout)
I also have a bathmate that I use after every workout before my cooldown
My measurements:
5.5" BPSFL
4.5" FG"
5.25" BPEL
5" EG"
I have not gained anything in my first month these measurements are still my beginning measurements, I hope to see some gains soon though.
I have been practicing PE for about a month now and have now become a member of PEgym, I want to put my workout plan up and if anyone has any comments or suggestions please feel free to add.
My workout regimen is 2 days on and 2 days off with Sundays off, so my week looks like this:
Mon/Tues on
Wed off
Thur/Fri on
Sat/Sun off
My workout regimen for my days on is as follows:
10 min warm-up with a heating pad
4 sets of stretching (about ten minutes of stretching with whirlwind stretches in between)
5-10 kegel slams
10 min of jelqs
warm down in the shower followed by cool down in the shower
50-100 kegels throughout the workout day
40-100 jai stretches throughout the day (usually a few to help warmup my workout)
I also have a bathmate that I use after every workout before my cooldown
My measurements:
5.5" BPSFL
4.5" FG"
5.25" BPEL
5" EG"
I have not gained anything in my first month these measurements are still my beginning measurements, I hope to see some gains soon though.
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