hello and help

[One_Love]

`Hello world (lol)

well im pretty new with this, just processing all the info that i founded out in this great forum.
I`m pretending to falow jp routine for a try and see what happens.
Well for now thats pretty mich it

I wish for all the members of this community the best o luck and a lot of hard work

[ErictheGed]

Hello mate, on the title of your thread it said hello and help, if theres anything in particular you want help with just ask and the good folks here will try and sort you out.

[diesel121]

Welcome to the gym, OneLove! JP's routine is a great place to start and has been successful for many of the members here at the gym. Try and start a progress log as soon as possible. The progress log is a great way to track your progress while getting feedback from other members at the gym. I've also found that by keeping my progress log as up to date as possible, that it helps me stay consistent and miss very few workouts. Time to get to work!

*diesel

[irheretogrow]

Welcome and good luck.

[Unit]

One_Love welcome to the PE Gym. JP90 is good place to start. I really like to give the link to the beginners checklist, starting with a plan makes all the difference. Here's the link:
The Beginner's Penis Enhancement Checklist