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Thread: I'm new..first post!
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- Join Date
- Oct 2010
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- 3
But I am a 29 yr old male that is basically trying to increase my girth! I am fine with my length but I would like a thicker unit! Any suggestions on a routine and excerise for girth that works I have read all of the exercises but don't really know where to start!
- 03-08-2011 #2
Welcome to the gym sj
If you have never done PE before you want to get you unit condition first.
You should try JPs 90 day beginner routine to start with; your EQ (erection quality) should be around 50-80% if you are looking to gain girth.
Here's the link to the routine: https://www.pegym.com/forums/beginne...r-routine.html
Good luck on your journey with PE!1st term goal: reached
2nd term goal: 7.25"
"It is better to conquer yourself than to win a thousand battles" - Socrates
- 03-08-2011 #3Senior Member
- Join Date
- Feb 2010
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- Scandinavia
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- 3,334
! The guy above gave you some pretty solid advice.
-UYN-19/04/2011
FG: 4.25" +0.45
FL: 5.19" +0.69
EG: 4.75" +0.45
BPFSL: 7.69" +1.58
NBPEL: 7.25" +1.19
BPEL: 7.677"+1.757
- 03-08-2011 #4Senior Member
- Join Date
- Jan 2010
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- 1,918
Hey daddy yeah i agree with 3rdlegparty too, you want to do a beginners phase before going onto strictly girth. JP's routine is tried and tested and is a great place to start. If it seems heavy-duty at first you could do it 1 day on, 1 day off, or 2/1, for a few weeks to get your dong used to the work. Read up on the beginners forum "sticky threads" to get some good info and always pay close attention to your body clues (pi's) Physiologic Indicators (PIs) to Help Penis Growth!
Last edited by ErictheGed; 03-08-2011 at 07:33 PM.
- 03-08-2011 #5
(LOL sorry Eric ..when i read your Hey Daddy it made me giggle ..hehe)
Hey SJ (side steps the Daddy part)
Welcome to the Gym.. i see some very good links have been provided for you already ..this is the one i would suggest you have a browse through and read.... its a good place to start.....PEGym Forums - Announcements in Forum : Beginner's Forum
- 03-08-2011 #6Junior Member
- Join Date
- Oct 2010
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- 3
What do the letters stand for like BPFSL, etc...?
- 03-08-2011 #7
- 03-08-2011 #8Junior Member
- Join Date
- Oct 2010
- Posts
- 3
Can I do the JP90 while in the shower?
- 03-08-2011 #9
Welcome Sjdaddy! Your going to have a difficult time trying to pull off the JP 90 in the shower especially at first when your learning the exercises.
The link Titty gave you has other routines in it you can look at and we have a shower routine you can check out to get you going..
- 03-08-2011 #10Senior Member
- Join Date
- Jan 2006
- Location
- Pennsylvania
- Posts
- 961
Welcome Sjdaddy!
To me, there is no shame in PE. It's no different than when guys first began to lift weights/bodybuild and it was a fringe thing. Now it's mainstream.
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