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- Join Date
- Nov 2010
- Location
- Netherlands
- Posts
- 5
Hey All,
I'm 28, slim (70kg) and 1,82cm in height, starting stats:
16cm BPEL (6.4") - 13,2cm girth (5.25")
I'm following the JP methode for 3 weeks now and feeling confident about getting results
Also, I'm getting a heating-pad for warming up (something I skip for now)
Streching and helicopters for 5/10 min
I'm using Jojoba Oil for wet jelqing (20 min)
Wish me luck Last edited by ZSheep; 03-10-2011 at 05:26 PM.
- 03-10-2011 #2
Good luck!
Thanks for posting and thanks for joining!
Have you started a log thread on the Progress Forum?
- 03-11-2011 #3Senior Member
- Join Date
- Jan 2010
- Posts
- 1,918
Welcome mate, great start stats. I love the smell of jojoba oil i might need to try that for pe!
- 03-11-2011 #4Senior Member
- Join Date
- Jul 2010
- Posts
- 280
Originally Posted by ZSheep 
Also, I'm getting a heating-pad for warming up (something I skip for now)
Wish me luck
Please at least use warm water or a rice sock ( My favorite! ) to lower the chance of you creating an injury thread
- 03-11-2011 #5Junior Member
- Join Date
- Nov 2010
- Location
- Netherlands
- Posts
- 5
Thanks guys,
I got my heating pad in the mail today and started my gym with a 10 min. warmup and ended with a 20 min. warm down.
Also I'm currently logging training time and days off in an excel-sheet,
And I think make a thread in the progress forum when I got some gains in a few months Last edited by ZSheep; 03-11-2011 at 05:55 PM.
Start: 17-11-2010 (but really got disciplined in 02-2011)
BPEL: 6,4"
EG: 5,25"
Short term goal:
BPEL: 7"
EG: 5,5"
Final Goal:
BPEL: 8"
EG: 6"
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