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**Dissentmatrix** · 03-11-2011

Ive been sifting through a few different sites on natural male enhancement and have picked up on a few things, that in 1 month trials have proven to increase blood flow to the area... Pc, jelqs, and extensions are the only things ive really tried...

Im a freshman in college and figure i should start this now before the benefits of having extra hormones starts to slow down...

Where should i get started?

**irheretogrow** · 03-11-2011

Hello Zhall, you can pick JP90 like most of the beginners, its really helpful and good luck

**Unit** · 03-11-2011

Welcome to the PE Gym. There is ever so much to learn and you've come to the right place.
I love to start people off with the Beginners Checklist, so here is that link. The Beginner's Penis Enhancement Checklist

Then I'm going to suggest that you start at the "START HERE" area of the Forum. PEGym Forums - Announcements in Forum : Beginner's Forum

Look through the four recommended beginner routines and pick one that best suits your need and get to work.

**Dissentmatrix** · 03-12-2011

I've read a few articles and have come to the following..

I do not want to use supplements other than the suggested vitamins..

I do not want to use accessories.

I do however want to start a short 20 minute routine that I can do every other day..

I also need a place to track my starting spot.. I'm thinking my signature?

If someone could give me a link to a short starters routine that would be awesome!

I got a but lost in what you provided.

**ErictheGed** · 03-12-2011

I'll try to dig out Way's Shower Routine and link it for you its a quick effective routine but i can't quite remember where it is. A great 20 min workout to start off with though could just be

8 min warm-up
5 mins basic stretches (30 sec hold each direction x2, or 30 sec hold each direction with rotary cranks in between)
5 mins basic jelqing
2 min cooldown

50 - 100 kegels during the day

Doing that even every other day will get a great response from your dong i'm sure.

**CUSP82** · 03-12-2011

Good luck and welcome!

**Dissentmatrix** · 03-12-2011

Originally Posted by ErictheGed

I'll try to dig out Way's Shower Routine and link it for you its a quick effective routine but i can't quite remember where it is. A great 20 min workout to start off with though could just be

8 min warm-up
5 mins basic stretches (30 sec hold each direction x2, or 30 sec hold each direction with rotary cranks in between)
5 mins basic jelqing
2 min cooldown

50 - 100 kegels during the day

Doing that even every other day will get a great response from your dong i'm sure.

Sounds good ill go for that.