1 month in and seeing results

[Skate1958 Senior Member Find all posts View Profile Close Skate1958]

Hello

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Welcome, uli's are an advance exercise and you shouldn't do them before PE'ing for 3 months at the least unless you want to be injured. Also warming up for 10 minutes should be the minimum time, it's the most important part of the routine. Everything seems fine now but then if you get an injury it will set you back weeks(or even months)

[Thrill Drill Senior Member Find all posts View Profile Close Thrill Drill]

Listen to Steve23. Be careful as well, it's easy to get carried away with PE, especially when you're seeing resutls. Take it one step at a time and you'll do fine.

[Skate1958 Senior Member Find all posts View Profile Close Skate1958]

I appreciate the advice. As far as my jelqing, pumping and extender go, is this ok? Or should I be using a different routine?

[Guest Close XitemeM]

Hi Skate1958,



I heat up for 15 minutes with a wheat bag.

My advice to add to the above is to keep an eye on your physiological indicators.

Physiologic Indicators (PIs) to Help Penis Growth!

Good luck with your goals.

[brana Member Find all posts View Profile Close brana]

Good luck Skate, and have a nice trip!

[Hanma Senior Member Find all posts View Profile Close Hanma]

Hi Skate1958,



I heat up for 15 minutes with a wheat bag.

My advice to add to the above is to keep an eye on your physiological indicators.

Physiologic Indicators (PIs) to Help Penis Growth!

Good luck with your goals.

Hmm, in that link, a positive PI is increased horniness. That varies for me - I just can't be bothered half the time. Does that make it a neutral PI?