Started working on my physique a year ago and now I've decided to try to dedicate some time to building my penis as well. I'm going to put 6 months in to this regiment and we'll see what kind of real gains I get using the following routine. (I'll post pics in my profile each month with updated stats)
Daily routine (Mon & Thurs):
- Static Penis Stretcher (45-60 min)
- Rotating Stretch (5-10 min) then rest
- Clamping(10 min)
- Rotating Stretch (5-10 min) then rest
- Static Penis Stretcher (45-60 min)
- Rotating Stretch (10-15 min)
- Hot shower with jelqing (5-10 min)
Daily routine (Tues, Wed & Fri):
- Static Penis Stretcher (60 min)
- Rotating Stretch (5-10 min) then rest
- Clamping(10 min)
- Rotating Stretch (5-10 min)
- Vacuum Pump Milking (30 min)
- Hot shower with jelqing (5-10 min)
I'm not going to lie, IT'S WORK! But so far so good and I'm really looking forward to my 6 month results.
Starting Stats @ 8/1/2011:
6.25" erect length (pubic bone measure)
5.00" erect circumference
Results @ 8/28/2011:
7.00" erect length (pubic bone measure)
5.25-5.50" erect circumference
Results @ 9/24/2011:
7.25" erect length (pubic bone measure)
5.50-5.55" erect circumference
Daily routine (Mon & Thurs):
- Static Penis Stretcher (45-60 min)
- Rotating Stretch (5-10 min) then rest
- Clamping(10 min)
- Rotating Stretch (5-10 min) then rest
- Static Penis Stretcher (45-60 min)
- Rotating Stretch (10-15 min)
- Hot shower with jelqing (5-10 min)
Daily routine (Tues, Wed & Fri):
- Static Penis Stretcher (60 min)
- Rotating Stretch (5-10 min) then rest
- Clamping(10 min)
- Rotating Stretch (5-10 min)
- Vacuum Pump Milking (30 min)
- Hot shower with jelqing (5-10 min)
I'm not going to lie, IT'S WORK! But so far so good and I'm really looking forward to my 6 month results.
Starting Stats @ 8/1/2011:
6.25" erect length (pubic bone measure)
5.00" erect circumference
Results @ 8/28/2011:
7.00" erect length (pubic bone measure)
5.25-5.50" erect circumference
Results @ 9/24/2011:
7.25" erect length (pubic bone measure)
5.50-5.55" erect circumference
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