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About LinkBacks- 12-06-2012 #1Junior Member
- Join Date
- Oct 2012
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Im new to PE i just recently got my extender a few months ago and i started off at five inches extended length and now im at eight inches extended. I use it from 3-6 hours a day with two rest days. I also do jelqs after each session. Is there any other way of making gains and cementing them? Im currently stuck right now
- 12-06-2012 #2
Welcome, yes you can make gains by manual PE or devices, like the extender you're using, and other ones like hanging and pumping.
Be sure to read this thread:
https://www.pegym.com/forums/beginne...cess-here.html
Also this one on cementing:
https://www.pegym.com/forums/penis-e...permanent.html
- 12-07-2012 #3
Welcome to the gym
Its normal for gains to slow down after a few months, now you just have to ride it out and keep working for the harder gains.
You may also want to switch things up and move to some new exercises for a while. I moved on to hanging when extending hit a wall for me, that could be another direction to look.
- 12-07-2012 #4
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