Whats Up?!

[misterJ21]

Ken here,

First off I'd just like to say hello, I'm new to this whole forum thing but I've been told its a great way to get help with some issues that others may have already found a solution to. So, here it goes. I've never had any complaints in the "size" department. No, what i lack is control. I give new meaning to the term, Minute man. I was wondering if anyone had any tips or exercises I could use to improve duration. I've tried tantric meditation, breathing exercises, but nothing seems to work...any and all advice would be appreciated. Im all ears!

[Glamissand1]

Search for Pre e threads. They will give you ideas and things to do to extend sex time. Doing reverse kegels and learning to control spasm kegels, also dropping porn.

[UpcomingStallion]

Pelvic stretching, pelvic thrusts while trying to do a light RK. Qutting porn for a week or two would be good, but you don't need to completely cut it out. In fact it's a great way to learn how excited you get and techniques you can use to lower that arousal.

https://www.pegym.com/forums/prematu...-response.html

[Novajelqer]

Welcome to the Gym. Previous advice is good to follow. Edging helps too. Good luck.