Results 1 to 10 of 10
Thread: Consistency
- 01-25-2014 #1
- Join Date
- Jan 2014
- Posts
- 10
I'm a long time lurker who has done these exercises inconsistently. I want to see if I can gain with consistency. I don't consider myself small, and am pretty confident thanks to an awesome girlfriend... but being bigger would be good for both of us (she knows about pegym) and I've decided to start JP90 to see if we can get some gains!
Wish me luck guys.
- 01-25-2014 #2
You most definitely have to be consistent if you want to gain.
GROWER TO SHOWER IN ONE YEAR
https://www.pegym.com/forums/success...tml#post805061
- 01-25-2014 #3
- Join Date
- Jan 2014
- Posts
- 10
Yes, definitely. I'm going to start a routine and will be keeping a log here to help me stay consistent on Monday! If I can anywhere near what you have, I'll be a happy camper!
- 01-25-2014 #4
Hard work pays off I would not have gained the way I did if I wasn't practicing PE religiously.
GROWER TO SHOWER IN ONE YEAR
https://www.pegym.com/forums/success...tml#post805061
- 01-25-2014 #5
Member of the Month June 2014
PEGym Hero
- Join Date
- Jun 2013
- Location
- Finland
- Posts
- 5,593
- Blog Entries
- 5
Welcome!
Make sure you read the JP 90 thread closely since I did couple mistakes with in rep ranges and exercises because I didn't read it close enough.
Make sure you don't skip the reverse kegels which are linked in the bottom of that thread. You can do them after each workout.
Make sure you do both front and reverse kegels
Stay consistent and motivated for example by reading succes stories.
Make sure you research as much as you can also since you want to stay safe with in Penis EnlargementStart: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
- 01-25-2014 #6
- Join Date
- Jan 2014
- Posts
- 10
Are the kegels done during the stretching enough so I would only need to do reverse kegels afterwards?
Also, I was considering starting with maybe only 1 set of 50 jelqs and 30 v jelqs. I would add if my PIs were good, and keep adding to what the routine actually is (3 sets) if my PIs remained good? Or do you think I should jump right into all 3 sets?
Thanks for the advice guys!
- 01-25-2014 #7
Kegels listed here are more than enough, IMHO, you may start with less and work your way up as you condition your pelvic floor, but never forget reverse kegels. Also give your pelvic floor rest as well, like all skeletal muscles, it needs time to recover and grow.
https://www.pegym.com/forums/prematu...se-kegels.html
Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor
I like how you want to play it safe, go ahead, its better to undertrain than overtrain, plus, PIs will give you a great indication of what you are doing.
Physiologic Indicators (PIs) to Help Penis Growth!
Good Luck!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 01-27-2014 #8
- Join Date
- Jan 2014
- Posts
- 10
I was doing some light PE for the past three weeks and both my girlfriend, who came back yesterday, and I already noticed changes. Great feeling!
- 01-27-2014 #9
Consistency is the number one thing required to make gains in my opinion. You have to be focused and make sure you do your PE regularly. Keep a progress log journal and enter in even when you did nothing that day that it was a rest day. If you start slacking on your PE, it will be evident in your log to yourself.
- 01-30-2014 #10
- Join Date
- Jan 2014
- Posts
- 10
Absolutely! I started a progress log on the site actually.
01/27/14 BPEL: 6.75" MSEG: 5"
Similar Threads
-
consistency of pe
By nseyla in forum Penis Enlargement ForumReplies: 4Last Post: 09-02-2012, 02:34 AM -
Consistency in PE
By LovePE in forum Beginner's ForumReplies: 2Last Post: 05-07-2012, 09:01 AM -
Stretching and consistency
By amc in forum Penis Enlargement ForumReplies: 4Last Post: 09-07-2011, 05:24 PM -
The Importance of Consistency
By thenewdude in forum Beginner's ForumReplies: 0Last Post: 07-31-2011, 01:36 AM -
Time for some consistency
By lowchevyII in forum Introduce YourselfReplies: 5Last Post: 07-30-2010, 02:34 AM
Yes. I just got off the...
A Prayer Request