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New kid on the block, and with that said I have a few questions to ask as a beginner. I have been on and off with PE but I NEED to stay committed. Im getting everything in my life in proper priority but the one nagging issue i have with myself is my size. So i purchased the Hercules BathMate. It's been working great but I was wondering if their is a routine a more experienced member can assist me with.
Thanks to any that respond and good luck in your endeavours as well!!
JP90! I would condition your dong with manual PE before getting heavily involved with a pump.
Welcome!
Are you doing manual routine besides using Bathmate?
Read these:https://www.pegym.com/forums/beginne...ety-first.html
https://www.pegym.com/forums/beginne...cess-here.html
I would suggest you to start with manual beginners routine like Jp 90:https://www.pegym.com/forums/beginne...r-routine.html
:welcomeani: Read and do what has been given you!
Yes I am. I'll start doing the JP 90 recommended routine but I have been doing stretching a lot combined with the pump.
Just stick with JP 90 and make sure that you read the Jp 90 thread closely since I did a couple mistakes with circle stretches due to not reading the JP 90 thread closely enough ;)