Whats Up

[Curious&Hopeful]

New kid on the block, and with that said I have a few questions to ask as a beginner. I have been on and off with PE but I NEED to stay committed. Im getting everything in my life in proper priority but the one nagging issue i have with myself is my size. So i purchased the Hercules BathMate. It's been working great but I was wondering if their is a routine a more experienced member can assist me with.

Thanks to any that respond and good luck in your endeavours as well!!

[Jay1983]

JP90! I would condition your dong with manual PE before getting heavily involved with a pump.

[PurpleOnes]

Welcome!

Are you doing manual routine besides using Bathmate?

Read these:https://www.pegym.com/forums/beginne...ety-first.html

https://www.pegym.com/forums/beginne...cess-here.html

I would suggest you to start with manual beginners routine like Jp 90:https://www.pegym.com/forums/beginne...r-routine.html

[Rasputine]

Read and do what has been given you!

[Curious&Hopeful]

Yes I am. I'll start doing the JP 90 recommended routine but I have been doing stretching a lot combined with the pump.

[PurpleOnes]

Just stick with JP 90 and make sure that you read the Jp 90 thread closely since I did a couple mistakes with circle stretches due to not reading the JP 90 thread closely enough