New member from Italy

[2fast2race]

Hello to everyone,
Google brought me here today while i was searching for some help, I know I know I'm Italian and I should be a stallion but it is exactly the opposite, I suffer of premature ejaculation.

My story goes like this, at 17 I move to Costarica then after a few years i went to the USA to improve my english and I lived there for almost ten years. In those years I had 5/6 different "girlfriend" and always had PE problems, never went to a doctor or talk to anyone about this.
Now I'm 31 and back in Italy, my girlfriend just broke up with me and I'm pretty sure is correlated to my problem, I wouldn't even last 1 minute with her. I was planning to go to the doctor to get some advice when i found you guys.

I think my PE problem is psychological, I'm a little introvert and all my life I "tried" to avoid girls because i didn't want to get embarrassed when getting to the point. Right now I'm soo frustrated, I just hope I can find a solution and fix it once and for all.
I started researching the PE section but if you guys have any advice or question don't hesitate to ask.

[MrB8]

to the Gym 2fast2race!

You have come to the right place, with knowledge, practice and time you can increase your stamina to the level you want, so please relax, anxiety plays a great role in Pre-E.

It is also recommended that you quit porn if you do watch it.

Adolescent Brain Meets Highspeed Internet Porn

Greetings from the Fairy Pornmother

Therapeutic Help For Porn Addiction

I suggest you start by reading the following links!


Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

Yoga Poses for Pelvic Floor Stretching - relax your muscles

Confusion with Reverse Kegels

Pelvic Floor Balance

Minuteman's PremE FAQ

Arousal Techniques

ByggD's Guide to Controlling Your Ejaculation Response

What we know so far about PE, its causes and its treatment

Edging 101

Edging For Premature Ejaculation

Edging - penis exercise For Size and Hardness

Edging Toward MMO

I also suggest you read through the following sub-forum.

Premature Ejaculation Forum

For great relationship advice and tips, I recommend you visit http://www.thepassionatewife.com

And read through the following sub-forums as well.

Relationship Forum

A Woman's Perspective

Good Luck!

[2fast2race]

Thanks alot for the great links!
I will have to learn to relax myself and start "exercising".

[MrsLooking4more]

Welcome to the Gym 2fast2race! I see that MrB8 gave you quite a few links to deal with the issue make sure to read this thread first, especially the safety part https://www.pegym.com/forums/beginne...cess-here.html

All the other threads will help. My husband joined for the same reason Pre-E due to Erectile Dysfunction and he is blessedly cured thanks to PEGym. Good luck to you on your quest!

[TPW]

Benvenuti al Gym 2fast2race!

[LilNudeDude]

Welcome 2Fast!

I can't help much with your situation, but, as you can see from MrB8, there is a plethora of knowledge, from actual member experience to be obtained here. And lot's of awesome members willing to help in any way we can!

I will offer a little from personal experiences of my own. Don't let the "Italian Stallion" stereotype be part of your problem. I am retired US Navy after 25 years of service. I have traveled half the world during my time on active duty. One thing I have definitely learned, people are the same wherever you go. Stereotypes are silly.

My favorite experience was South Korea. I was on a tour with fellow shipmates. We stopped at one of the tour sites. We were walking around and two young Korean ladies came over to me. One asks, "Are you American? (quizzical look )" Me back, "yes. " Says she, "You are so short!" I just started laughing. Apparently all Americans are 6ft and taller. LOL. She asks, "Can we have picture with you?" "Of course". Big hug and kiss on the cheek for each of them. I thought it was hilarious! I looked at my friends and said, "HA! Go ahead. Laugh at the little guy! Who is getting all the attention now?! . LOL!

So for starters just through that concern out, my friend. The only standard YOU need to live up to, is your own!

Welcome to the gym!

[Looking4more]

Welcome to the Gym 2fast2race.
You will find lots of great info here and even better people. Enjoy your stay here with us.

[PurpleOnes]

Welcome to the gym!

Just head to premature ejaculation section and you will get a lot of good info from there.

What are your plans in normal penis enlargement?

Do not be afraid to ask any question since that's what this forum is for but make sure you ask the question in the right sections

I wish that you will cure your premature ejaculation problems as soon as possible

[2fast2race]

Thanks everyone for the warm welcome!
After reading a few threads I starting to realize that my problem might be also physical. I'm already doing progress on a theoretical way.

What are your plans in normal penis enlargement?

My main focus is getting my PE under control and then i can concentrate on making it huge!

[kickinthemebs]

Kegel and reverse kegels are your new best friends.

Welcome to the gym and good luck on your journey.