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to the Gym saltybagel!
For a good start, please READ THIS and pay attention to the safety section, before you pick a beginner's routine to follow for at least 90 days or until you stop gaining.
You have come to the right place, here you can learn a lot about penile enlargement and keeping a bigger healthier and harder penis, as well as get loads of information on relationships and sexuality, do as much research as you can, starting with the link above, and going through the list below, for an overview
Most members here start with JP90, and gain fine from it, its an intense beginner's routine, so you may want to consider working your way up to it, I suggest you read all beginner's routines, and see which one suits you best, as you need to condition your penis first before you go on with something specific.
PE is a long term commitment, you need to be persistent and consistent to see gains, it also gives you outstanding penile health and better EQ (erection quality), so don't rush it and keep PEing to stay healthy, its all that matters, really!
Helpful jelqing Information (updated)
Physiologic Indicators (PIs) to Help Penis Growth!
https://www.pegym.com/forums/beginne...wbie-rant.html
The "Average Dick Size" Obsession
Women and Size
My Ideal Penis
Debunking A Popular Myth About the Female Orgasm
Getinbig's progress log
A Workin Progress
Stamina work is considered a good addition to your PE routine, I suggest you follow a regular and reverse kegels routine to improve your erections and get more control (stamina) over them.
Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor
Yoga Poses for Pelvic Floor Stretching - relax your muscles
Confusion with Reverse Kegels
Pelvic Floor Balance
Minuteman's PremE FAQ
Arousal Techniques
ByggD's Guide to Controlling Your Ejaculation Response
What we know so far about PE, its causes and its treatment
Edging 101
Edging For Premature Ejaculation
Edging - penis exercise For Size and Hardness
Edging Toward MMO
Helpful Jelqing Information (updated)
For invaluable tips, information and advice, I highly recommend you to visit
http://www.thepassionatewife.com
And read through the following sub-forums as well.
Relationship Forum
A Woman's Perspective
Premature Ejaculation Forum
It is also recommended that you quit porn if you do watch it.
Adolescent Brain Meets Highspeed Internet Porn
Don't RELY on porn for an erection!
Greetings from the Fairy Pornmother
Therapeutic Help For Porn Addiction
The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1
The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 2
The Detraining Effect Part 3: Reversing Negative Habits
Good Luck!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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Welcome Saltybagel, glad to have you with us!
Learn all you can, stay patient and motivated, and always exercise safely. You may also want to start a log to keep track of progress, and your routine. It will greatly help later on.
Best of luck to you.Going an inch and 1/2 deeper than before
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Short and sweet intro
Welcome to the gym
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