greetings all!

[Mohican]

Hello my name is Ruben and first I'd like to say that this site has pretty much changed my life and my perception of it.

I began PEing for about a month in 2012 but then I stopped because I didn't have enough time for it.
But since I met this girl I knew again, I started PEing again since 2 months ago.

So I've been reading much about PEing on the forums and it has helped me alot!

I started 2 months ago and i think my unit was already a bit conditioned because of the earlier work in 2012. I wanted to target girth mainly so my routine consisted of jelqing only. now since 2 weeks my routine looks like this:

- 25-30 mins warm up
- 5 min stretching in al directions (mainly in downward angle -> this has helped my erection angle more straightened out)
- wet jelqing for about 20-25 mins (normal jelq and v jelq + jelqing a bit in all directions, mostly in downward angle)
- some few kegels during jelqing and stretching
- 8-10 mins warm down
- 3 hours after workout: ballooning for about 20 mins (just holding an erection for 20 mins by just making little contact with my unit)

on off days: also ballooning
PS: i pay much attention to PI's (mainly EQ)

So this is my routine with 2days on, 1 off and I have made 0.2 inch in length and 0.5 in girth and that all thanks to you guys! I'm excited for the days to come and hope I can contribute to this website.

[burtybasset]

Welcome to the gym Ruben!

you sound like you might of read it, but just in case you haven't \/

https://www.pegym.com/forums/beginne...cess-here.html

You sound like your on the right track, from a two year break from PE I think it would be necessary to re-condition. Don't forget to start a log!

Good luck with your routine, stay safe man!

[lclutchl]

Reuben is my name too but mine has a extra e

[DirtyNerd]

Welcome to the forum and well done on the gains so far keep up the good work and put your safely first all the best

[kickinthemebs]

Congrats, 0.5 inch in girth gain is fantastic, I would be happy with that in a year.

[TPW]

Welcome to the Gym Mohican!

I just wanted to let you know that there are also some helpful and supportive women available on the forum who are more than willing to offer their insight and wisdom should you require it. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Best wishes on your PE journey…

[PurpleOnes]

Welcome to the gym!

You have made really nice gains girth wise.

I would advice you to really track and monitor your Physiological indicators since you do not want to walk towards the overtraining road.

Physiological indicators:Physiological Indicators Are Your Best Friend

This time stick to the what ever routine you choose to perform since your dedication and consistensy will determinate how succesful you will be in the field of PE.

Do not be afraid to take a rest day and start a progress log if you haven't already since it will give you a reference point and it is a easy way to track your workouts with getting support from other members.

Hope you will enjoy your stay in here and achieve the penis you always wanted