hello hello hello

[DreadMan]

Hello

Im new here but not so new to PE. Ive been a lurker on this and some other forums. Ive gained a little under .25 inches in length but not any girth.

I started around
BPEL 6.76 now 7 inches
and my girth is 5 inches mid shaft

My over all goal is 8.5x6. Im still trying to figure out what my next program will be but i figured to take my PE to the next leave it would be good to get on a forum

[Pirate]

Welcome aboard!
I suggest that you start with JP's 90 Day Beginner Routine and stick to it.
I also strongly suggest that you start and keep a log thread to help keep yourself organized and motivated.
Yarrr!

[Sean Jacobs]

Welcome to the Gym DreadMan.

[burtybasset]

Welcome to the gym DreadMan!

You should probably read this \/ there are lots of routines and useful advice!

https://www.pegym.com/forums/beginne...cess-here.html

I'm sure if your not new to PE you may or may not be aware of;

Physiologic Indicators (PIs) to Help Penis Growth!

/\ Your key to gains and staying safe.

I'm sure your aware, but just in case - always warm up/down (to help prevent injury) and take rest days to heal/grow.

Good luck with your next routine, I hope you get the results your after!

[Toadstool]

Hey Dreadman,

welcome to the gym.
Sounds like you already know what you're doing and are well equipped for progress. Any questions? Just ask!

[TPW]

Hello and welcome to the Gym Dreadman!

As a "lurker" you are probably already aware that there are also some helpful and supportive women available on this forum who are more than willing to offer their insight and wisdom should you require it. And that we can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Best wishes on your PE journey!

[kickinthemebs]

Hey Dreadman

Start one of the beginner routines or advanced beginner routines and see those gains

[DreadMan]

Thanks guys I feel very welcome

I used the JP 90 when I 1st started gained a little bit then I used a beginner program from the MOS forums and that's where a lot of my gains came from

[PurpleOnes]

Welcome to the gym!

I would also advice that you would do the JP 90 program since I have completed it and I can say that it is a really great program that will condition you for more advanced exercises.

Physiological indicators are going to guide you with your PE journey and avoid that you will overtrain:Physiological Indicators Are Your Best Friend

Read all the beginner stickies if you haven't already since they are loaded with vital information just for you

Make sure that you will stay consistent and dedicated no matter what routine your going to pick while paying close attention to your PI's.

Have fun and hope that you will enjoy your stay here!