Not That New To P.E

[SquirtKing]

So i been doing P.E for about a year now, on & off, my main problem is inconsistency, i follow a program for about a month then as soon as i start seeing results i stop, this has been going on & on over the course of the year, i'm a college student in my prime, i used to have sex maybe 2 or three times a week, but after i lost my girlfriend, i have just been having a lot of performance anxiety i suppose, my unit is quite veiny, i am currently on what i like to call the lazy boy program, i noticed that my unit responds mostly to short and intense pe sessions, same goes for the rest of me, i work out atleast three times a week, exclusively bodyweight though & i do eat right, low cal, high protein.
Sorry if i keep getting sidetracked, what i really want is my unit to get hard & stay hard for as long as possible, my erections, though satisfying to the girls i've been with, are atleast a 7 to me, an 8 at the most, i'm looking to get back my 10 erections.

My current routine is as follows:
3-7 min warm up
stretches in each direction (10-30 sec hold)
horse squeezes 20 seconds each at about a 80% erection level
i finish off by moving my waist side to side to let my unit slap against my thighs for about a good 2 minutes
& i also kegel every other day while performing day to day tasks
3 days on, 2 off

i currently drink green tea on workout days
looking to get some ginko(sp) next month
i would really love a bathmate pump but its way outta my price range
(with me being in southern africa, $1 is equivalent to P10[my currency])

my workouts have yeilded some promising results, i wake up everyday with morning would, which was a relief, i have my night woods and i can stay erect for about a full minute before going down

i joined pegym cuz i want motivation, i just need some tips on how to get the dick i want, im pretty comfortable with my size, sure a little more wouldnt hurt but im mostly concerned with hardness, i tend to lose focus during sex, i tried getting ultra thin condoms, it works somewhat but i feel a lil less sensitive, i dont go completely soft, just, if i was an 8, i'd go back down to a 6, not sure what the issue is, though the problem doesnt really surface when i'm recieving oral
i apologize for the length, i'm just really excited on getting back at it

oh & my erect length & girth are 18cmx13.5cm though on good days i have been known to hit 20x13.8

[burtybasset]

Welcome to the gym SquirtKing!

Read this if you haven't already \/

https://www.pegym.com/forums/beginne...cess-here.html

And these \/

Physiologic Indicators (PIs) to Help Penis Growth!

If your after EQ, I believe kegels/reverse kegels, edging and jelqing may help, but be sure not to overdo it, keep an eye on those PI and get plenty of rest, also I recommend starting a log to help with motivation.

Edging for Increased Stamina & Penis Enlargement

What is Jelqing? How to Jelq to a Bigger & Harder Penis! - PEGym

https://www.pegym.com/forums/prematu...=reverse+kegel

I'm sure if your not new to PE you may be aware of these but just in case here they are /\.

Good luck, I hope you get the results your after!

[kickinthemebs]

Welcome to the gym

[Rasputine]

Welcome to the gym

[Toadstool]

Welcome to the gym!

You talk about performance anxiety. That makes me wonder if that is a factor in a lowered EQ. When you're really nervous and up in your head, unable to enjoy the moment, that will definitely have an impact on your level of erection.

[PurpleOnes]

Welcome to the gym SquirtKing!

You will just have to stick to your PE program if you want results.

I would advice you to up the warming up and add warming down.

Do each for 8-10 minutes.

What warm up method do you use?

I have personally tried using wet towels but it was a pain in the ass. Currently using heating pad and it is so much better while spreading heat well.

Keep a close eye on your PI's after your workouts so you will not overtrain.

Physiological indicators:Physiological Indicators Are Your Best Friend

Start a progress log like myself since it helps me personally track my workouts with ease and adds a lot of motivation when other members add their cheering messages

[TPW]

Hello SquirtKing and welcome to the Gym!

If you would like to some helpful information about "performance anxiety", may I suggest you check out the following thread?

https://www.pegym.com/forums/relatio...l-anxiety.html

Also, I just wanted to let you know that there are also some helpful and supportive women available on the forum who are more than willing to offer their insight and wisdom should you require it. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Best wishes to you!

[SquirtKing]

Thanks for all the tips guys, & PurpleOnes, I usually use wet towels, but some times I just tuck my junk under my balls & sorta sit on it while in hot water, it actually feels a lot better, more warmed up & yeah, I may start a log soon, could help. & thanks again to everyone else