My journey to sexual confidence

[GrowStrong]

Thanks for the tip mate I am doing NBPEL simply to avoid the issue of 'fat-pad' and putting on weight etc.

Any advice on 3 questions above??

Cheers! Morimoto

what do you mean, are you putting on weight or something?
masturbation before a work out will effect your ability to get a good erection for the jelqing so is not recommended. masturbation during the workout as in ejaculating will effect your workout, as iv experienced when i tried stretching i felt it hurt alot more and so isnt recommended
masturbation straight after is considered to not be recommended because your penis needs to rest and a few people have suggested it effects the amount you can gain.
masturbation on off days or a few hours after workout are what is generally accepted to be okay

yeah the JP90 is whats recommended for all newbies but alot of people take the jp90 and adjust it to what suites them, like i dont like the v jelqs so iv cut them out and increased the wet jelqs, i also do 3 sets of stretching instead of 1. as for the edging i dont do them so couldnt say

[MrB8]

Dear Guys and Gals

Thank you for your warm welcomes and links. I am busy reading and researching your links and strengthening my PE philosophy before I begin this weekend.

As a newbie I have a couple of questions which I cannot readily find the answers for:

(1) Edging - what is the consensus on this? Should I be edging immediately post-workout, on off-days, as much as possible, not at all? If so, what length of time is considered beneficial? Should I ejaculate after, or restrain myself? (I believe I have the discipline for this)

(2) Masturbating - what is a healthy masturbation routine for a PE'r? Twice a week? Should I be holding off altogether, or is masturbating on off-days fine?

(3) The JP90 - is this generally accepted as the premier Newbie routine? Please advise, as I am beginning to consider changing. Do the results genuinely place this first? I begin Sunday.



Thanks all so much

Morimoto

1- Edging is a good supplement to your routine, but as with everything PE, be careful and don't overtrain, watch your PIs, they'll tell you if you are over working.
If you are to edge, I recommend doing it right after your routine to better work your smooth muscle.
Never do any PE on rest days, just leave your penis alone to rest and grow bigger and stronger.
As a beginner, edge two or three times a week, no more, approach the PONR three times then ejaculate, there is no point in refraining (unless you are saving it for a partner) and keep an eye on your PIs.

2- Edge instead of masturbation, and don't do it on off days, you can masturbate on workout days if you don't want to edge, try to keep it a few hours apart from your routine.

3- Take a look at the routines listed in the START HERE thread, and pick one, JP90 is the choice of the majority of the membership, it is an intense routine, you may want to start slow and build up to it, or follow PESG's routine for a few weeks then move to JP90.

Good luck!

[morimoto4]

Dear All

Thank you again for the support. I am beginning to consolidate and internalize the basic principles of PE now.

Please feel free to follow my progress in my logue!

https://www.pegym.com/forums/progres...tml#post897467

Thanks!!

MM