Yes, you relax your pelvic floor muscles and flex your lower abs to apply pressure on your pelvic floor and stretch it out gently, like when you push out to urinate faster. :)Quote:
Originally Posted by ridefreely
Edging will help you as well. :)
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Yes, you relax your pelvic floor muscles and flex your lower abs to apply pressure on your pelvic floor and stretch it out gently, like when you push out to urinate faster. :)Quote:
Originally Posted by ridefreely
Edging will help you as well. :)
Welcome to the gym. Just take it easy, sex is a learning curve that everyone has to go through, nobody was born a Don Juan... Well except maybe Don Juan :D
Hello ridefreely and welcome aboard! :wave:
The guys have given you some great information to get you started so I just wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum who are more than willing to offer their insight and wisdom. We can often be located in the following forums:
A Woman's Perspective
Relationship Forum
The Gym
Best wishes on your PE journey! :)
Okay thanks.Quote:
Originally Posted by MrB8
And do i need to do RK while having sex?
If you want to try and last longer when you feel the PONR on it's way, then yes.Quote:
Originally Posted by ridefreely
Okay so m doing RK+K, edging.Quote:
Originally Posted by burtybasset
hope it will work.
And what should i do about sensitivity? Its very sensitive
Practice makes perfect, you will be able to control it over time, and that sensitivity will make it more pleasurable, read the https://www.pegym.com/forums/prematu...echniques.html and https://www.pegym.com/forums/prematu...-response.html threads, they have good advice on that! :DQuote:
Originally Posted by ridefreely
okay.
N while having sex i should do rk while stroking ? or do it like this : few strokes ,stop,take out dick from vagina n then RK n then again start.