Hello,new to this forum and need help

**ridefreely** · 07-01-2014

Hello buddies,
I am 22 years old and suffering from PE from one and half year.I lose my virginity when i was 17 and at that time i was not having any issue like PE.
I was so much into masterbating that i just wanted to cum so know i am having this situation of PE that i cant hold my orgasm and its over in about 30 sec or even less and i feel embarass in front of my girlfriend.I cant even ask for a bj because i will cum during that.
Few years back i also used numbing sprays but then i heard that these may damage the nerves in the dick and make it weak.So i think that its the quick masterbating and use of spray gave me PE and during sex i just want to cum asap to feel the orgasm.
I need some serious help bcs i have tried medication also but it didnt help and m also doing kegel from a month but it aint helping.
Experts please help.

**burtybasset** · 07-01-2014

Hey man, I believe Pre E is caused by a tight pelvic floor and training yourself to ejaculate quickly. I think your routine might need to incorporate kegels, but it should favour reverse kegels, maybe in a ratio something like 2:1 - Reverse Kegel : kegel, if you follow me?

https://www.pegym.com/forums/prematu...r-balance.html

https://www.pegym.com/forums/prematu...ight=confusion

Also practising edging will help you train your body to respond slower to stimulation.

https://www.pegym.com/forums/beginne...ing-101-a.html

I hope this helps!

**ridefreely** · 07-01-2014

So i should do reverse kegel and kegel exercise.(i am doing kegel from 2 weeks n now i will include reverse kegel also,thanks)
I also tried edging and it was in 20-30 sec i got the sensation of PE however by stopping in beteween i can take to to 10-12 mins.
Also i believe that increased sensitivity of dick is playing its part in PE ,its highly sensitive.

**ridefreely** · 07-01-2014

Hello buddies,
I am 22 years old and suffering from PE from one and half year.I lose my virginity when i was 17 and at that time i was not having any issue like PE.
I was so much into masterbating that i just wanted to cum so know i am having this situation of PE that i cant hold my orgasm and its over in about 30 sec or even less and i feel embarass in front of my girlfriend.I cant even ask for a bj because i will cum during that.
Few years back i also used numbing sprays but then i heard that these may damage the nerves in the dick and make it weak.So i think that its the quick masterbating and use of spray gave me PE and during sex i just want to cum asap to feel the orgasm.
I need some serious help bcs i have tried medication also but it didnt help and m also doing kegel from a month but it aint helping.
Experts please help.
And i am also practicing edging and it goes like this i go upto the stage of cumming and stop for 10-20 sec n then start again but wen i start again the feeling comes back in 5-10 sec and i stop again so m worried about that also.

**BigO** · 07-01-2014

Welcome to the gym, keep edging and read as much as you can in the ED/Pre-Ejaculation forums. You will get over it.

How many times have you had sex, if your newer to it then you are normal and things will get better with practice.

**burtybasset** · 07-01-2014

Try using your breathing to calm yourself down when you get to the PONR as well as to relax your pelvic floor, breathing deep into your lower abdomen.

This may help with terminology \/

https://www.pegym.com/forums/beginne...light=acronyms

**ridefreely** · 07-01-2014

Originally Posted by BigO

Welcome to the gym, keep edging and read
as much as you can in the ED/Pre-Ejaculation forums. You will get over it.

How many times have you had sex, if your newer to it then you are normal and things will get better with practice.

Umm i have done 15-20 times but its irregular.Not in a pattern like every month or week.
Edging,kegel+RK will help?

**ridefreely** · 07-01-2014

Originally Posted by burtybasset

Try using your breathing to calm yourself down when you get to the PONR as well as to relax your pelvic floor, breathing deep into your lower abdomen.

This may help with terminology \/

https://www.pegym.com/forums/beginne...light=acronyms

Yes i am bad at controlling i just want in to finish.How can i change that?
i am not regular in sex.

**MrB8** · 07-01-2014

Originally Posted by ridefreely

Yes i am bad at controlling i just want in to finish.How can i change that?
i am not regular in sex.

Edging and balancing your pelvic floor should help.

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I sent you a PM (Private Message).

**ridefreely** · 07-01-2014

Originally Posted by MrB8

Edging and balancing your pelvic floor should help.

Thankyou.
I am well versed with kegel,but i doubt that i am doing RK in wrong manner.I read in this forum to flex the muscles that one use to speed up urination.But still i doubt it.Can anyone explain in simple manner?

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I sent you a PM (Private Message).

Thanku,
i am well versed with the kegel but i doubt that m doing the RK in wrong manner.I read that i need to flex or hold the lower abdominal muscles that i use to speed up the urination process.
Is that right way or theres something m missing?
Secondly K+RK is enough?