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- 07-16-2014 #1
- Join Date
- Jul 2014
- Posts
- 2
Been trying the x4lab extender and bathmate, takes abit of time to go into those. any better ways would be nice to hear..
im 14.8 - 15.5 CM in size will leave link to some pic if you wanna take a look for me- honest answers only please
imgur.com/gallery/7xUNR
- 07-16-2014 #2
to the Gym vantarhjalp!
Don't miss this thread!!
And if you haven't already done so, please read the START HERE thread and focus on safety.
Your starting stats are on the average range, when done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.
Starting a journal in the progress forum is a good idea, to track your progress and get feedback, also for motivation!
I recommend following a beginner's manual routine for at least 90 days or until you stop gaining - whichever comes last - to condition your penis before using devices.
Most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload!
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
Helpful jelqing Information
What to Expect....A Beginner's Guide
Good Luck!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 07-16-2014 #3
Hi buddy,
sorry, but could you clarify the question?
And welcome to the gym.
- 07-16-2014 #4
Hello vantarjalp and welcome to the Gym.
- 07-16-2014 #5
- Join Date
- Jul 2014
- Posts
- 2
- 07-16-2014 #6
Aim for EQ and improved penile health, with time, patience and consistency, and if you follow safety and exercise instructions you will make good gains.
For now, focus on conditioning your penis, and learning all you can about PE and your body.A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 07-16-2014 #7
Welcome to the gym vantarhjalp!
Good luck!"Those who know others have knowledge,
those who know themselves have insight.
Those who master others have force,
those who master themselves have strength". - Lao Tzu
- 07-16-2014 #8
Looks pretty average in length and girth with a large glans and powerful erection. Congrats! You have a penis! Go for 1cm at first, and once you see how much dedication it takes to get that, you can set further goals.
BPEL: 6.7-8.57" NBPEL: 6.3-8.25"
MEG: 5.9-6.5" HeadEG: 5.4-6.25" BEG: 6.25-7"
CI:1.5 -2.5
Flaccid: 5"x4.75" -> 6.25"x5.375" for +63% volume
275ml-435ml in 3 years, 6 months(active 2 years) for +58% volume
6.7x5.9 - 8.57x6.5 or bigger than 9/10x49/50 - 2999/3000x1666/1667
- 07-16-2014 #9
Hey, check these two threads out for an idea of how much you could expect to gain over what time frame:
https://www.pegym.com/forums/success...erformers.html
https://www.pegym.com/forums/success...e-legends.html
And in relation to what routine to do, try out the JP90: https://www.pegym.com/forums/beginne...r-routine.html
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