Newbie

**miller64** · 08-01-2014

Hello everyone!
I have read a lot about this site and really hope this is some legitimate stuff. I don't need dramatic changes but would like some small improvements. I know there is a lot of tutorial on this site but if anyone has any do's and dont's that they would like to share let me know. I am mostly hopping to gain girth so if there are any specific suggestions for that please let me know.

looking forward to talking with everyone.

**Dangler** · 08-01-2014

At the top menu bar is a button, Start Here, do that first. It'll keep you out of trouble.

**GeeMox** · 08-02-2014

Welcome to the Gym miller64!

Enjoy your time here and have a safe PE journey. Seems you need some of advice, Don't worry MRB8 and other knowledgeable gentlemen and women is here for a rescue.

Good luck!

**MrB8** · 08-02-2014

to the Gym miller64!

Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.

Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

Helpful jelqing Information

What to Expect....A Beginner's Guide

Good Luck!

**not2big** · 08-02-2014

Hey Miller!

Welcome to the Gym.

We look forward to talking to you as well.

**BigO** · 08-02-2014

Hello miller64, and welcome!

Just read up on the links MrB8 gave you, and take your time. It is most certainly legitimate, and starting with a patient and realistic approach is the way to go.

Best of luck to you.

**TPW** · 08-02-2014

Hiya Miller64 and welcome to the forums!

The guys have given you some great information to get you started so I just wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum too who are more than willing to offer their insight and wisdom. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Best wishes on your PE journey!

**farell072** · 08-04-2014

My name is Troy Farell and i am new in this forum too.

**BigO** · 08-04-2014

Welcome to the Gym Troy!

If you have any questions, or need some advice, don't hesitate to ask or start up a new thread.

Glad to have you here with us, and good luck to you!